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Obesity rates keep going up

August 16, 2012

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American men are getting fatter. Despite numerous public health campaigns touting healthy eating and exercise, it appears that the rate of obesity in American males is increasing rather than decreasing. “The prevalence of obesity and abdominal obesity remains disturbingly high among adults in the United States, and our trend analysis shows that both may still […]

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The chicken which should be banned

August 16, 2012

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Do you put dimethylpolysiloxane, an anti-foaming agent made of silicone, in your chicken dishes? How about tertiary butylhydroquinone (TBHQ), a chemical preservative so deadly that just five grams can kill you? These are just two of the ingredients in a McDonald’s Chicken McNugget. Only 50 percent of a McNugget is actually chicken. The other 50 […]

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Mercury is a well-known neurotoxin

August 16, 2012

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Thimerosal, a widely used vaccine preservative, is 49 percent mercury, by volume. It is present in many vaccines used in the U.S., including most seasonal flu vaccines. But a few million doses of thimerosal-free influenza vaccine are manufactured for infants and pregnant women. If you are pregnant or have an infant and insist on getting […]

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A new tool for smokers

August 16, 2012

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The Arizona Smokers’ Helpline (ASHLine) has expanded its arsenal of resources to help smokers quit tobacco, with the addition of the “Call It Quits” app, which debuted on Facebook and will appear as an iPhone app later this year. The app’s features provide proven strategies to help smokers quit, and fuse ASHLine’s personalized approach to […]

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Thyroid function and iodine intake

August 15, 2012

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by Dr. Sima Aidun —  The thyroid gland plays a pivotal role in meeting the body’s needs by producing thyroid hormones — triiodothyronine (T3) and thyroxine (T4) — with iodine playing the key role in this process. The path from iodine to T3 and T4, a somewhat complicated chemical process, begins at the point of […]

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Ancient sounds — modern healing

August 14, 2012

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by Jill Mattson —  Widely diverse theories on the nature of our universe agree on one intriguing aspect: Everything in nature has a vibrational component. Masters and visionaries throughout time — from Edgar Cayce to Stephen Hawking, mystics from Ancient Egypt and India to Deepak Chopra — share a belief in the basic tenet that, […]

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Energy audits can save you money

August 14, 2012

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by Janice and Jonathan Waterworth —  An energy audit is an inspection and analysis of the energy consumption and in a building, indicating, ultimately, how and where that building can reduce energy consumption and save costs. A professional energy audit involves various characteristics of a home’s building envelope including the walls, ceilings, floors, doors, windows […]

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Environmental toxins impede thyroid function

August 14, 2012

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by Dr. Mark Starr —  Almost all of us have perchlorate in our bodies, according to the Centers for Disease Control. It is a by-product derived from the manufacture of rocket and jet fuel, car air bags and fireworks. It is virtually everywhere as it leaks into much of the nation’s drinking water supply. Perchlorate […]

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Love your liver and live longer

August 13, 2012

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by Dr. Sandra Cabot —  The liver has everything to do with life, which is why it is called the “live-r.” The state of your liver will have a huge bearing upon how well you live, how long you will live, and how you look and feel. The healthy liver regulates fat metabolism and is […]

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Three things you may not know about heart health

August 13, 2012

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by Paula Owens — What causes heart disease? A healthy heart is the foundation of your health, vitality, physical ability and longevity. There are many risk factors to be aware of that you can control, such as smoking, lack of exercise, low vitamin D levels, obesity, type II diabetes, stress and poor diet. Food items […]

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Celebrating cleaner air

August 13, 2012

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by Mary Budinger Environmentalists and health care advocates are celebrating the historic announcement of the first U.S. standards to reduce power plant emissions of toxic air pollution, including mercury, arsenic, acid gas, nickel, selenium and cyanide. The Environmental Protection Agency (EPA) estimates that for every dollar spent to reduce pollution from power plants, the American […]

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Looking beyond the obvious in mercury removal

August 13, 2012

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by Dr. Nicholas Meyer —  I want to share an observation I call “beyond the obvious.” As a holistic biological general dentist, I am often called upon to remove mercury fillings. People usually seek me out for this service after reading an anecdotal story about how someone had his mercury fillings removed and his overall […]

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Keeping your cool

August 13, 2012

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by Khayriyyah Savannah —  As the summer sun heats up, it is time to tune in to the body’s signals for staying cool on the inside. Signs of internal heat (inflammation) can range from headaches and sore muscles, to anger and impatience. Nurturing your natural balance of fluids or moisture (yin) can help you keep […]

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