Natural Healing News

by Kathy Balland —  When it comes to managing our weight, it is important to look beyond what we see on the outside. Although it is easy to see the physical aspect of our bodies, it is what is on the inside that truly matters. To discover the deeper meaning of why we over- or […]

by Dr. Shana Spector Deneen —  Hydrotherapy treatments — the application of water, either topically or internally, in the treatment of disease — have been performed in the United States since the 1800s. Bathing in hot water to alleviate musculoskeletal pain, icing an acute injury and placing a cold compress on the forehead to lower […]

by Dr. Larry Wilson —  Mercury is among the most toxic elements known. It is also the most common heavy metal on the earth today. One could easily write a book about its sources and its many toxic effects. Here, let us introduce the subject, followed by a brief discussion of how to reduce mercury […]

by Dr. Meghana Thanki —  Most of us would agree that exercising can be a very important part of daily life. It gives us a chance to move energy, release stored-up tension, process and digest our experiences, and slip into a meditative space. The only problem is that often we fall into patterns of moving […]

by Stan Kalson —  Our endless sweet-tooth cravings demand satisfaction. Often, we abandon our guilt about all the calories because this is the season to let go and enjoy. Whole-food and sugar alternatives can lessen the guilt of eating sweets, while providing you with more nutritious ingredients. You can substitute low glycemic sweeteners, such as […]

by Linda Leibl —  Wouldn’t you love to look and feel great every day of your life? Admittedly, it does take some work. But the good news is, if you make a habit out of your beauty and health routines, eventually they cease to seem like such chores. Just like brushing your teeth every night […]

by Dr. Paul Stallone —  “Yo-yo dieting,” or frequent and dramatic weight fluctuation, is not only a frustrating process for the life-long calorie-counter, but it also is not good for one’s overall health or the body. By subjecting the body to these highs and lows, an individual may be decreasing their immunity, predisposing themselves to […]

by Scott White —  Ever since Jane Fonda got us moving to her aerobics  in the ‘80s, workout videos have been a part of most people’s exercise routines at one time or another. Of course, we have moved to DVDs, but the selection available today is so varied that no matter what your exercise preference, […]

by Mary Peterson —  Our bodies come equipped with a complex system of interconnected tissue that runs like a web from the top of the head to the tip of the toes. This “fascia” covers every other system and structure, creating compartments that unify the body to give it strength and support. When an injury […]

by Dr. Carolyn Dean —  Fewer than half of the estimated 30 million Americans who suffer from migraines receive accurate diagnoses, according to Robert B. Daroff, M.D., professor of neurology at Case School of Medicine and president of the American Headache Society. Patients and their doctors often mistake migraines for tension or sinus headaches. Because […]

by Lynn O’Neill —  In this country, there are stirrings of a quiet revolution when it comes to how we think about and purchase our food. People are starting to “vote with their forks,” a term coined by farmer and writer, Wendell Berry, and made more recently famous by Michael Pollan in his book The […]

by Dr. Theo Christodoulakis —  Today, many women are aware of all the natural choices available for their many ailments, from menopause to hot flashes to PMS. Perhaps the information overload has them wondering if they should visit their local supplement store to try a vitamin or an herb for their problems. Although some good […]

The following is new information regarding Himalayan salt crystal lamps and the benefits of sunlight on cancer. Himalayan salt crystal lamps Three hundred million years ago, a vast primordial ocean covered the area that would become the Himalayan mountain range. The salt of that unpolluted ocean was preserved as large crystal formations, which now yield […]