by Dr. Kenneth Muhich — In a recent U.C. Berkeley Wellness Letter (Volume 28, Issue 2, November 2011), the chair of the Editorial Board, John Swartzberg, M.D., went off on anyone and everyone in complementary and alternative medicine, including one of their own, Dr. Mehmet Oz. Suzanne Somers, a spokesperson against many of the unsafe […]
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A new spin on old remedies
March 1, 2012
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by Elaine Haynik — Editor’s Note: Check with your health care provider before taking any new remedies or supplements. The first ingredient in the recipe for a healthy life is a happy, grateful mindset. Rather than focusing on unsatisfying relationships or your disappointments and problems, try simply moving on. Set your mind and thoughts to […]
10 rules for permanent fat loss
March 1, 2012
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by Paula Owens — First and foremost, what many people may neglect to understand are the differences between weight loss and fat loss. When you are obsessed with weighing yourself on the scale, you are solely focused on weight loss. Your weight can fluctuate during the day, especially when you factor in fluid retention, sodium […]
Steps of Digestion
March 1, 2012
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by Dr. Larry Wilson — Digestion is an astonishing and orderly process that breaks down proteins, carbohyrdates, fat and other complex chemicals found in the plants and animals we eat, and recycles them to manufacture our body tissues. This article will explain how the process works. Simply put, food either digests or spoils. Digestion is […]
Upper-respiratory infections
February 29, 2012
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by Dr. Theresa Ramsey — Lung disease has become a major health problem in the United States. Below are a few important facts about overall lung diseases, as taken directly from the American Lung Association as of 2008: Every year almost 400,000 Americans die from lung disease. Lung disease is the number three killer (behind […]
Mercury in amalgam
February 29, 2012
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by Dr. Nicholas Meyer — So is it safe or isn’t it? It has been stated repeatedly that mercury is safe to use in the mouth and very little leaches into the body. A few years ago, chemistry students from the University of Kentucky embarked on an analysis to help answer this question. They took […]
Increase in strokes? Why the surprise?
February 29, 2012
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by Becky Coffield — A recent article in the Arizona Republic reported that the number of middle-aged women having strokes has greatly increased. This is in spite of the increase in the number of women who are now taking statins to reduce cholesterol. Is this really so surprising? More and more reputable researchers are challenging […]
Health care in crisis: Part II — Searching for solutions
February 29, 2012
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by Dr. Mark Force — This second installment concerning the health care crisis in the United States lists the component problems that create costly and ineffective health care, and then discusses the steps we can take to rehabilitate health care. Fundamental components of the crisis Emphasis on treatment rather than prevention — Treatment for existing […]
Health updates: White tea and blueberries
February 29, 2012
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The following is new information regarding white tea and obesity, and how blueberries can reduce risk factors for cardiovascular disease and metabolic syndrome. White tea fights obesity, scientists report German scientists say that drinking white tea may be a natural way to battle the bulge. The tea contains compounds that appear to break down existing […]
Summer heat signals lighter eating
February 29, 2012
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by Stan Kalson — Our modern American society has created less nutritious and more genetically altered foods that bloat our stomachs and weaken our immune systems. As a result, we all need to eat more raw, fresh fruits and vegetables, especially during the summer heat, to satisfy our nutritional requirements. Fortunately, nature provides an abundance […]
Tips to detox the body
February 29, 2012
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by Paula Owens — There are 116 synthetic compounds lurking in the body of each average American, according to the Centers for Disease Control and Prevention. We are exposed to toxins from various sources such as food additives and preservatives, dry cleaners, digestive distress, nonorganic foods, our environment, synthetic supplements, pesticides and chemicals. What you […]
ADHD treatment without drugs
February 29, 2012
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by Dr. Martha Grout — The stimulant-type prescription drug initially used for ADHD treatment originated in Russia during the Second World War and was developed to enable soldiers to stay awake longer. These stimulants quickly morphed into methamphetamine, known around the world as meth or speed. Stimulants also became the drug used to treat ADHD. […]
It’s time for a smoothie
February 29, 2012
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by Joanne Henning Tedesco — A smoothie is a blended, chilled beverage with a milkshake-like consistency that is made from fresh fruit, juice or vegetables, crushed ice, and usually with honey, milk or yogurt and is whipped in a blender until smooth. Many types of smoothies are found in Mediterranean and Middle Eastern cuisine, and […]



March 1, 2012
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