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Myofascial release — the ultimate energy work

February 23, 2012

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by Maria Troia —  Have you been looking for a deeper experience from your energy work? If so, you might consider the John F. Barnes’ Myofascial Release Approach™. While the human aura extends beyond the physical body and can be affected by off-the-body energy work, the energy meridians are encased in the fascial system, a […]

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Have you talked to your body lately?

February 23, 2012

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by Cay Randall-May —  If you have not talked to your body lately, then it is time to begin a conversation. Our bodies are constantly trying to communicate with us. Sometimes we misunderstand or ignore these attempts to get our attention. The usual language of our elbows, wrists or backs is pain, stiffness, swelling or […]

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Health updates: Coconut oil and aspartame

February 23, 2012

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The following is new information regarding research on coconut oil and its effects on your health and the effects of aspartame on your body and health. The amazing oil that trims women’s waistlines A study has shown that dietary supplementation with coconut oil may result in a reduction in waist circumference and other benefits. A […]

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Are you deficient in vitamin D?

February 23, 2012

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by Dr. Fred G. Arnold —  It has been estimated that 1 billion people worldwide have a vitamin-D deficiency. According to several studies, 40 to 100 percent of U.S. and European elderly men and women still living in the community (not in nursing homes) are deficient in vitamin D. More than 50 percent of postmenopausal […]

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Hepatitis C virus

February 23, 2012

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by Dr. Paul Stallone —  Being told by your physician that you have the hepatitis C virus (HCV) — the number one reason for a liver transplant in the United States — could leave you temporarily speechless, particularly if you do not exhibit any of the symptoms. However, most people diagnosed with HCV do not […]

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Can dentistry be natural?

February 23, 2012

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by Dr. Nicholas Meyer —  You might be surprised to hear that there is nothing natural about dentistry. In fact, I believe it is one of the most unnaturally executed disciplines in health care. That said, healthy dentistry as I see it, is for everyone. So what is it? Healthy dentistry is a philosophy of care […]

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Taking care of your vision

February 23, 2012

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by Dr. Ann Lovick —  Our vision changes throughout our lives. Some changes are a normal process of aging, while others can be indicators of serious health problems. It is important to know the signs and symptoms of eye problems that will require you to seek immediate medical attention. Perhaps you have heard of glaucoma […]

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Your health and health care — Part one

February 23, 2012

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by Sherry Anshara —  What if your health and your health care are connected in such a way that it is not always obvious? The usual protocol to follow is that if something in your body does not feel right, the first step is to schedule tests, such as blood work, or to ask the […]

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The benefits of qigong

February 23, 2012

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by Jolin Brandes and Jiliane Provinn —  The Chinese word “qi” translates literally to life force. “Gong” means the practice of developing more qi or life-force energy. Qi is present in the body from birth. Later we acquire qi through the ingestion of food, from the air we breathe and through our constant interactions with […]

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Health updates: Food products from Asia and statins

February 23, 2012

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The following is new information regarding China’s ban on imported products from Taiwan and the effects of statins on heart function. Be careful about purchasing food products from Asia China has banned the sale of hundreds of imported products from Taiwan. The ban follows a warning that food products were tainted with the chemical Di(2-ethylhexyl) […]

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Detox tips for health, vitality, longevity and fat loss

February 23, 2012

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by Paula Owens —  The average American has 116 synthetic compounds in his body, according to the Centers for Disease Control and Prevention. We are exposed to toxins from various sources such as food additives and preservatives, dry cleaners, digestive distress, nonorganic foods, the environment, poor quality supplements, pesticides, chemicals, xenoestrogens and so much more. […]

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Vitamin D: An underestimated nutrient

February 23, 2012

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by Matt Nagelbush —  Many of us who live in Arizona believe we do not have to worry about getting enough vitamin D. Yet this is a big misconception. The fact is that up to 75 percent of the American population, including those living in Arizona, are deficient in vitamin D. In addition, up to […]

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Sea salt for healthy lungs and skin

February 23, 2012

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by Pavel Gershkovich —  The Phoenix area could be considered something of a modern-day, natural dust bowl, and this summer’s dust storms have made the Valley’s air quality much worse than usual. When dust gets into the lungs, the body uses mucus to catch it and move it out. But when there is a lot […]

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