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Allergy casualty? The allergy cavalry to the rescue

May 27, 2013

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by Debbie Williams —  Ahhhh-choo! Ahhhh-choo! Sniffle, sniffle. Tissue … repeat. It is that time of year. Do you remember when people came to Arizona to escape allergies? With the influx of people came the influx of plants, and the rest is history. In 2011, the Huffington Post website announced that Phoenix and Las Vegas […]

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Help for Alzheimer’s cognitive decline

May 25, 2013

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by Dr. Alan Christianson —  Is there anything fresh fish and fish oil cannot do for health? I am beginning to think not, as I read studies like the one in the journal Neurology (neurology.org) that shows omega-3 fatty acids can lower your risk of dementia and brain deterioration. Alzheimer’s and other forms of dementia […]

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Healthcare decisions, decisions, decisions!

May 24, 2013

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by Mary Sanders —  Making healthcare decisions is a subject people often would rather avoid. The subject of an advance directive document is so low on people’s to-do lists, one might just turn to the last page and start glancing upward. But, healthcare directives could be the most important and compassionate gift you ever provide […]

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Fat-burning for the beginner

May 17, 2013

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by Scott White —  Let us get down to the nitty-gritty about exercise: here is exactly what you should do to start seeing great results quickly. Remember, these are general guidelines and they might not apply to everyone, but this exercise program will give you an excellent starting point for making the most of your […]

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We have vampires and wall warts in our houses

May 16, 2013

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by Joanne Henning Tedesco — Households across the world are now infested with vampires. That is what energy experts call those things with two sharp teeth that dig into a wall socket and suck juice, every hour of the year. Most people assume that when they turn off the television set, it stops drawing power, […]

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How weather patterns affect us

May 15, 2013

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by Ada Porat —  The activities of our solar system can have far-reaching effects on Earth and its inhabitants. In recent years, scientists have discovered that solar flares and coronal mass ejections from the sun can have a severe impact on weather patterns and all of Earth’s life forms. When charged emissions from the sun […]

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Cloves — A star in the kitchen and in health studies

May 12, 2013

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by Joanne Henning Tedesco —  Cloves (Eugenia caryophyllus) are the unopened pink flower buds of the evergreen clove tree that are picked by hand and dried until they turn brown. They are renowned for providing their uniquely warm, sweet and aromatic taste to gingerbread, pumpkin pie and apple cider, but they also can make a […]

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Laughter and Haha Yoga

May 10, 2013

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by Wayne H. Purdin —  Scientists have found that laughter decreases the level of immunosuppressive hormones in the blood, while boosting the number of white blood cells that fight free radicals and tumor cells. Laughter also increases serotonin, which produces a natural high, provides a mini-aerobic workout, massages muscles, decreases pain and diverts the mind […]

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Asthma — Breathe easier with natural medicine

May 9, 2013

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by Dr. Toni Vaughan —  If you have ever tried breathing through a straw, you know what asthma feels like. You probably know someone with asthma, maybe your child or spouse — perhaps even yourself. Asthma, a chronic inflammation of the lungs, is one of the most common childhood diseases and is responsible for more […]

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Obesity, abnormal hair growth and lack of menstruation: Symptoms of polycystic ovarian syndrome

May 9, 2013

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by Sima Aidun —  Polycystic ovarian syndrome (PCOS), a health problem that can affect a woman’s menstrual cycle, fertility, hormones, insulin production, heart, blood vessels and appearance, is the most common hormonal reproductive problem in women of child-bearing age. PCOS is seen in four to 10 percent of women of reproductive age. While the cause […]

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Nickel allergy on the rise

May 8, 2013

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by Joanne Henning Tedesco — The number of people living with an allergy to nickel is on the rise, partly due to the popularity of costume jewelry and the common use of nickel in body piercing ornaments. In fact, experts estimate that the number of people with a nickel allergy has increased by as much […]

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Rolfing® creates powerful, far-reaching changes

May 5, 2013

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by Deanna Melnychuk — Rosemary Feitis writes in the forword of Dr. Ida P. Rolf’s book, Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being (1989), “The technique [of rolfing] is powerful, and the resultant changes are far-reaching. Rolfing enters into the body’s process and changes its course. […]

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Your environment impacts your health

May 5, 2013

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by Joy Abrams —  While many understand that feng shui is concerned with the flow of energy in space and how we resonate within this space, few realize that ignoring its precepts can negatively effect health. In principle, this idea is easy to grasp: If your space is not healthy, you will not feel well. […]

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