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Gentle and effective Bowen Technique: Revolutionizing healing

May 5, 2013

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by Valerie Corbin —  Developed in Australia in the 1950’s by Tom Bowen, The Bowen Technique is a concept in healing that results in profound and lasting results. It does not come from, nor is it similar to, any other massage, bodywork or healing techniques. With this revolutionary technique, misalignments in the body find structural […]

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Fluoride alert EPA scientists ask for fluoride moratorium based on new cancer study

April 24, 2013

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by Dr. Larry Wilson —  A landmark study by Dr. Elise Bassin at the Harvard University School of Dental Medicine showed that boys who drink fluoridated water have a seven-fold increase in osteosarcoma, an often fatal bone cancer. Based on this new study, which confirms earlier fluoride and cancer studies by the National Toxicology Program, […]

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Juicing vegetables the correct way

April 23, 2013

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by Mary Budinger —  After the award-winning documentary “Fat, Sick & Nearly Dead” became available from Netflix in mid-2011, juicers started showing up in people’s kitchens, big time. In the film, Australian entrepreneur Joe Cross decided to take charge of his health by juicing vegetables and fruits for 60 days. He dropped about 80 pounds […]

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Everybody poops

April 22, 2013

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  by Dee Munsterman —  The other day I was having breakfast at Wildflower Bakery where I witnessed a 3 year old and his dad return to their table after having visited the bathroom. The mom asked: “Did you go poo poo?” The little boy happily exclaimed, “Yes!” Mom high-fived him and they all proceeded […]

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Acceptance and gratitude

April 22, 2013

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by Sara Payne —  With the arrival of the new year, many people have put thought into resolutions for change. Perhaps we could also put some thought into two vastly underrated concepts: acceptance and gratitude. If we really understood the gifts that genuine, heart-felt gratitude could bring into our lives, we might see how those […]

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Treating eye problems with colored lights and acupuncture

April 20, 2013

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by Dr. Edward C. Kondrot —  How can colored light applied to the skin help treat eye problems? Contrary to what you might imagine, the answer is tied to the familiar Chinese system of medicine called acupuncture. The Chinese have observed that energy, or chi, travels through the body in specific meridians, located near the […]

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How to attain life balance

April 17, 2013

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by Ada Porat —  Search for “life balance” on Google and you will find more than 98 million references. This is one hot topic! But is life balance even possible in modern society? Amid the material wealth of the industrialized world, the struggle for balanced living has reached pandemic proportions. Never before in history have […]

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Foot reflexology: The window into your health

April 15, 2013

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by Fatina Hijab —  As winter approaches, it is necessary to pay closer attention to our feet. Colder weather not only contracts the concrete blocks and electrical wires throughout our cities, but the muscles in our bodies contract as well. Cold weather means having cold feet, craving rich fatty foods and working out less. Without […]

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The many uses of yarrow

April 7, 2013

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by Kiva Rose —  At 3 years of age, I learned the name of the prolific wildflower, yarrow. When I was 7 years old, a silver-haired Spanish grandmother from my city block showed me how to use its fresh green leaves to soothe my perpetually abraded knees and elbows. Years later, this truly versatile plant […]

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Detoxification for health

April 2, 2013

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by Dr. Larry Wilson —  Detoxification is the removal of waste matter from the body. Most of the waste matter is comprised of toxic chemicals and toxic metals, although other kinds of toxins are also eliminated. Detoxification is a critical bodily function that occurs 24 hours a day. You would soon die if anything went […]

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Eat your way to a healthy heart

March 31, 2013

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by Dr. Toni Vaughan —  It is a fact that the foods we eat can significantly influence our heart health. The problem is that everyday we are bombarded with new information about what constitutes a heart-healthy diet. The following steps offer a simple and practical approach to achieving a heart-healthy lifestyle. • Increase healthy fats […]

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Do you know if your antioxidants are working?

March 31, 2013

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by Dr. Mark Force —  Your body, in every moment of life, produces compounds that can damage cell walls, tiny organs (organelles) and even the nucleus in every cell in your body. These compounds, called oxidants or free radicals, are byproducts of energy-producing cells. The only way to stop the production of these dangerous compounds […]

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Blueberries pack a powerful punch

March 30, 2013

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by Joanne Henning Tedesco — Blueberries are rich in antioxidants and vitamins, and their fiber content can help alleviate and protect against intestinal inflammation, especially when eaten with probiotics. They are rich in polyphenols, which have an antimicrobial and antioxidant effect. The combination of blueberries and probiotics has been shown to reduce inflammation-inducing bacteria in […]

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