Natural Healing News

by Deanna Melnychuk —  In her book, Ida Rolf Talks About Rolfing and Physical Reality, (Rolf Institute, 1978), Rolf states: “In Rolfing, we work in terms of alignment. We align the myofascial structure, which is the connective tissue system. … [This system of] fascial layers comprise the organ of structure, the organ that holds the […]

by Joanne Henning Tedesco —  Sometimes it is the same old story. Humid summers are not a fun time to be slaving over a hot stove and during this time, our bodies want lighter, cooler foods. This is easier to accomplish when you have plenty of no-cook recipes to fall back on, such as delicious […]

by Betsy Timmerman —  A lot is now known about the origin of fibromyalgia symptoms, but it was not always so. We now know enough that we can affect a healing recovery in most patients, once they understand the importance of their overall health and how it affects the healing of the central nervous system […]

by Paula Owens —  If your goal is to lose weight or prevent weight gain, you must stabilize your insulin, the fat-storing hormone. This is the one hormone we actually have control over and our food choices can prevent unhealthy insulin spikes from occurring. Numerous studies have shown that eating a low carbohydrate-to-protein ratio with […]

by Mary Budinger —  The Federal Food and Drug Administration (FDA) announced July 17, 2012, that baby bottles and sippy cups can no longer contain bisphenol-A (BPA), the plastic chemical that was banned three years ago by Canada for use in baby bottles. The American Chemistry Council asked the FDA to phase out rules allowing […]

by Dannette Hunnel —  It is already back-to-school time. This means kids are going to need the proper supplies to get off to a good start. We all know what the basics are — pencils, erasers, backpacks, folders, paper, pencils, calculators, etc. But, depending on the child’s age and grade, the list of supplies can […]

by Margaret Dulaney —  All of us engage in conversation of various sorts and most of us can successfully interact to a degree. Yet, how many of us know the difference between hearing and truly listening to another person? Much of the time, we are busy formulating a response before the other person has even […]

by Dr. Tricia Pingel — We are seeing an upswing in the availability of gluten-free products. Whether it is in the grocery store or at a restaurant, the options for maintaining a gluten-free diet have increased, compared to just a few years ago. Gluten is a common name for the proteins found in all forms […]

by Kathryn Kelly —  The social media sites (e.g., Twitter, Facebook, Linked-In, Instagram and Google) have put a whole new twist on the pressure to look good in photos. Never has your face been more on display — from people you went to grammar school with to colleagues to extended family. So how can you […]

by Toffler Niemuth —  Spices have been used for millennia for the wonderful flavors they give food and drinks, but only recently have scientists begun to correlate spices with their health benefits. Five healthy spices that you should integrate into your food are ginger, cinnamon, turmeric, coriander and fennel seeds. Ginger — Popular in Asian […]

by Dr. Kenneth F. Muhich —  OK, now that I have your attention, allow me to explain the phrase “screwing with your knee.” A number of different joints in your body are connected to other joints by muscles, tendons and ligaments for support and movement. These joints have different names, such as facets in the […]

by Dr. Larry Wilson —  Inflammation is usually a normal process whereby the body responds to stress by sending more blood and macrophages to an area and secreting certain chemicals, such as histamine, that irritate the tissues to a degree. This is part of the normal response to stress. — However, problems can develop if […]