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Do you have biotoxicity/neurotoxicity?

August 23, 2015

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Do you have biotoxicity/neurotoxicity? by Dr. Gary Kaplan —  Biotoxicity occurs when the body’s normal biochemical systems managing digestion, respiration, joint flexibility, brain function, etc., are impaired after a person has inhaled or otherwise ingested toxins, such as molds, insect bites, heavy metals, food preservatives or other harmful chemical agents. In most people, the liver […]

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Between Now and When: How My Death Made My Life Worth Living (A True Story)

August 22, 2015

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Between Now and When: How My Death Made My Life Worth Living (A True Story) by Richard House, M.D. — House relates a transcendent journey from earthly suffering and addiction into the rarely glimpsed supra-reality of higher dimensions. He first experienced the oneness of existence at age 7 and, as a teen, he heard a […]

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The Calm Center: Reflections and Meditations for Spiritual Awakening

August 21, 2015

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The Calm Center: Reflections and Meditations for Spiritual Awakening by Steve Taylor — These meditations and poetic reflections will comfort, inspire and gently bring you out of the hectic day-to-day and back to the bedrock of peace, and even joy, of your true, essential and authentic self. By encouraging you to see the limitations of […]

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The benefits of kefir

August 20, 2015

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The benefits of kefir by Joanne Henning Tedesco — For centuries, cultures have pickled and fermented foods to preserve them. By doing so, they created food that contained healthy microorganisms or probiotics that helped them to live healthy, long lives. Research has proven that preserving foods creates healthy bacteria within them. Kefir is a unique, […]

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Simple Lessons for a Better Life: Unexpected Inspiration from Inside the Nursing Home

August 19, 2015

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Simple Lessons for a Better Life: Unexpected Inspiration from Inside the Nursing Home by Charles E. Dodgen  — This inspiring book shows that we can learn valuable life lessons from the unique experiences of nursing-home residents. Using illustrative vignettes of his interactions with people facing serious physical, mental and social challenges, the author derives 28 […]

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Fight Alzheimer’s with Vitamins and Antioxidants

August 18, 2015

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Fight Alzheimer’s with Vitamins and Antioxidants by Kedar N. Prasad, Ph.D. — In this practical scientific guide, Prasad, a leading researcher in cancer, heart disease and diabetes prevention, reveals the latest revolutionary discoveries on the use of antioxidants to prevent and treat Alzheimer’s disease. He details how the proper combinations of vitamin and antioxidant supplements […]

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Medical ozone for detoxification

August 17, 2015

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Medical ozone for detoxification by Mary Budinger —  We often hear of ozone in connection with the Valley’s “brown cloud” of air pollution. This type of ozone is full of nitrogen oxides, sulfur dioxides and other toxic compounds that are all irritating to the lungs. Medical ozone is a very different creature — a simple […]

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Iodine, a Critical Nutrient

August 11, 2015

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Iodine, a Critical Nutrient by Dr. Larry Wilson —  One of the most important and overlooked minerals today is iodine. Iodine is needed by the thyroid gland to produce thyroid hormones, and it is also necessary for every tissue in the body.   Iodine deficiency is extremely widespread  Research indicates that the entire world population […]

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Back-to-school lunches

August 10, 2015

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Back-to-school lunches by Joanne Henning Tedesco —  It is time for school to start, and healthy lunches are a top priority for children and adults, alike. Always pack lunches in a cooler or insulated container and include freezer packs, a sealed bag of ice or a frozen beverage to keep the food cold. If possible, […]

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Cranberry juice for heart disease

August 10, 2015

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Cranberry juice for heart disease by Joanne Henning Tedesco —  Cranberries and cranberry juice are back in the news again, and this time it is great news. People in the medical community are now looking at the important benefits that cranberry juice can offer. We have all heard that cranberry juice can help treat urinary […]

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Food as medicine

August 10, 2015

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Food as medicine by Michelle S. Fondin —  The adage “you are what you eat” is more than a cliché. In today’s world, it is a reality. And what we have available to eat is increasingly artificial, genetically modified, chemical laden and simply unhealthy. Even though the choices may seem varied, in actuality they are […]

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Modeling good manners

August 10, 2015

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Modeling good manners by Susan Stiffelman —  “Me first;” “I want more;” and “Those are mine!” are all the normal expressions of a child who has not yet developed empathy or diplomacy. Children are naturally egocentric; if there is only one piece of pie left, they will grab it. If your daughter is having fun […]

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Bring “awe” and healing into your life

August 10, 2015

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Bring “awe” and healing into your life by Kirk J. Schneider, Ph.D. — Simplicity and balance in life can help guide us to a richer experience and find a way to feel more attached to our environment and the people around us. The following tips will lead us to slow down, enjoy the moment and find […]

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