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Are You Happy Now? 10 Ways to Live a Happy Life

February 21, 2015

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Are You Happy Now? 10 Ways to Live a Happy Life by Barbara Berger — What is preventing you from being happy now? Is it your partner, your health, your job, your financial situation or your weight? Or is it all the things you think you “should” do? Berger takes a look at the things […]

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Fight Heart Disease with Vitamins and Antioxidants

February 20, 2015

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Fight Heart Disease with Vitamins and Antioxidants by Kedar N. Prasad, Ph.D. —  In this practical guide, Prasad provides a powerful approach to heart disease prevention, treatment and care, and reveals the latest revolutionary discoveries on the use of antioxidants and micronutrients to treat it. He details how the proper combinations of vitamin and antioxidant […]

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Desensitize your allergies

February 19, 2015

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Desensitize your allergies by Dr. Paul Stallone —  Those who suffer severely from allergies may not believe natural remedies can be as effective as prescription medication. Symptoms can be excruciating, but even if they are debilitating, harsh treatment is not always necessary. Relying on a prescription medication can be overkill for most allergy sufferers. Prescription […]

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Healthy Happy Sexy: Ayurveda Wisdom for Modern Women

February 18, 2015

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Healthy Happy Sexy: Ayurveda Wisdom for Modern Women by Katie Silcox —    This hip, sensual Ayurveda bible for the modern woman is a life-changing guide that distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental and spiritual health. Silcox knows that bringing ancient wisdom into our modern lives does not […]

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Natural Remedies for Inflammation

February 17, 2015

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Natural Remedies for Inflammation by Christopher Vasey, N.D. — Anti-inflammatory drugs are now the top-selling pharmaceuticals in the world, but daily use of these powerful drugs comes with side effects, many of which can lead to other chronic conditions and further use of the medications. In this practical guide to natural remedies for inflammation, Vasey explores […]

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Best haircutting days in 2015

February 16, 2015

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Best haircutting days in 2015 by Julia Busch — For fuller, longer, stronger and more beautiful hair, blunt cut it on the dates listed below, according to hair expert Anthony Morrocco. This is when your hair’s energy, roots and follicles are highest. Cutting on other days can actually abort hair growth or slow it down considerably. […]

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Keeping the flu bug at bay

February 15, 2015

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Keep the flu bug at bay by Debbie Williams —  Every year we see the advertisements on TV; we see the signs in the stores to get your flu shot now. Some workplaces and schools are demanding people get vaccinated. A December 13, 2013, CBS Newswatch had an article titled, “Could you be fired for […]

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My journey with gratitude in three stages

February 10, 2015

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My journey with gratitude in three stages by Scott Kalechstein Grace —  Stage 1 — Hey, universe, I am not going to be grateful, and you cannot make me! Let us be honest here. What is there to be grateful for? Life sucks, and I am a victim of it all. You want my gratitude? […]

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Four myths that keep you from living fully and fearlessly

February 10, 2015

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Four myths that keep you from living fully and fearlessly by Anita Moorjani —  One of the biggest lessons I learned from nearly dying of cancer is the importance of loving myself unconditionally. In fact, learning to love and accept myself unconditionally is what healed me and brought me back from the brink of death. […]

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Bone broth — the hot new trend

February 10, 2015

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Bone broth — the hot new trend by Mary Budinger —  Nutrient-dense food and food as medicine — these concepts are generating heated interest with consumers who are looking to reshape their relationship with food and proactively ward off some of today’s biggest health concerns, such as obesity, heart attack, cancer and autoimmune diseases. Bone […]

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Top 10 foods to keep your arteries clean

February 10, 2015

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Top 10 foods to keep your arteries clean by Dr.  Jack Wolfson —  As a board-certified cardiologist, I believe the best way to treat heart problems is to prevent them. When it comes to prevention, nothing is more important than proper nutrition. The best foods to eat are those that would have been available to […]

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Is it possible to stay well all winter?

February 10, 2015

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Is it possible to stay well all winter? by Elaine Haynik —  It is that time of year again — winter is here. Does that mean you must suffer a bout with the flu, a cold or sinus infection? Realize first that you can do something to prevent getting sick. So let us proactively start […]

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The invaluable gift of mindful parenting

February 10, 2015

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The invaluable gift of mindful parenting by Dr. Monisha Vasa —  We often wonder about how we can best nurture our children and what they will remember most about their childhoods. Will it be the lessons we tried to impart to them about being a “good” person or will it be what we formally taught […]

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