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Making Healthy Choices for Senior Living: A Guide for an Enriched Retirement

June 18, 2015

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Making Healthy Choices for Senior Living: A Guide for an Enriched Retirement by Kenneth D. Barringer, Ph.D. —  Successful senior living does not just happen by itself. Retirement needs a plan and key information to make these rich years happy and healthy ones. Barringer helps retirees prepare for the aging process and plan to make […]

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Expectation Hangover®: Overcoming Disappointment in Work, Love and Life

June 16, 2015

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Expectation Hangover®: Overcoming Disappointment in Work, Love and Life by Christine Hassler —  When our expectations are met and things go according to plan, we feel a sense of accomplishment — we feel safe, in control and on track. But when life does not live up to our expectations, we end up with an expectation […]

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Your Yin Yang Body Type: The Korean Tradition of Sasang Medicine

June 15, 2015

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Your Yin Yang Body Type: The Korean Tradition of Sasang Medicine by Gary Wagman, Ph.D., L.Ac. — Deeply rooted in the classics of Oriental medicine, the ancient Korean art of Sasang medicine explains how we each are born with a specific body “type” that establishes our physical and emotional strengths and weaknesses. These traits have […]

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Iron deficiency and iron overload

June 14, 2015

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Iron deficiency and iron overload by Paula Owens —  Have you been told that you are anemic? Automatically you think you need more iron, but anemia or a low level of iron does not always indicate that there is an iron deficiency. And, what about high levels of iron? Iron is necessary to carry oxygen throughout […]

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Summer grilling time is here

June 8, 2015

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Summer grilling time is here by Joanne Henning Tedesco —  Summer is here, and with the increasing temperatures, we may wonder what foods to prepare for our families and friends. If you do not want to heat up the house when cooking, relax. It is a great time to light the grill and cook outdoors. […]

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Why second marriages fail

June 8, 2015

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Why second marriages fail by Dr. Larry Waldman —  In the U.S., the divorce rate for first marriages has held at about 50 percent for some time. This is a national tragedy, and it means that many people have subsequent marriages. Common sense suggests that someone who remarries is older and wiser, has learned from […]

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Letting go for total health

June 8, 2015

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Letting go for total health by Sherry Anshara —  By allowing your healing journey to be practical, you can focus and direct your path to becoming healthy in five key areas of your life — physical, emotional, mental, spiritual and financial. These five areas are at the core of your being. If one is off […]

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How to create self-love for emotional and physical health

June 8, 2015

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How to create self-love for emotional and physical health by Carole J. (Meisner) Morton — Self-love is the strong inner energy that enables you to feel peaceful, confident, self-trusting and energetic, and gives you the ability to maintain loving relationships and a strong immune system. In this article, I offer you the knowledge needed to […]

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Secret garden — an invisible bouquet of vibrations

June 8, 2015

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Secret garden — an invisible bouquet of vibrations by Jill Mattson —  Plants respond to music, growing better while listening to classical music, but how does sound change the physicality of the plant? In the book, The Secret Life of Plants, researchers hooked plants to machines resembling lie detectors, which revealed their responses to threatening […]

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Dealing with anger

June 8, 2015

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Dealing with anger by Susan Stiffelman —  Parents often bring their children for counseling because of their problems with anger. Sometimes the child has a difficult time managing his outbursts because his capacity to manage big feelings is underdeveloped due to immaturity or impulsive tendencies. But often I discover that mom and/or dad can also […]

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Our toxic world

June 8, 2015

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Our toxic world by Dr. Larry Wilson —  Three facts poorly understood by most people and by virtually all doctors are: (1) The entire population is quite toxic today, even newborn babies. (2) Everyone is mineral deficient, and this also includes newborn babies. (3) As one becomes more nutritionally depleted, more toxic metals and often […]

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