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Tuning the Human Biofield: Healing with Vibrational Sound Therapy

November 9, 2015

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Tuning the Human Biofield: Healing with Vibrational Sound Therapy by Eileen Day McKusick — When McKusick began offering sound therapy in her massage practice, she discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded her clients. She found these energetic disturbances correlated with the emotional […]

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Will I ever improve at soothing myself without food?

November 8, 2015

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Will I ever improve at soothing myself without food? by Karen R. Koenig —  It is true that emotional eaters generally turn to food when their feathers are ruffled, and they do not practice more effective ways to smooth them out. Several reasons for this exist. Studies on temperament reveal that some people may actually […]

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From Stress to Peace: An Intimate Journal on the Journey from Living in Darkness to Living in the Light

November 6, 2015

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From Stress to Peace: An Intimate Journal on the Journey from Living in Darkness to Living in the Light by Kandace Jones — From the outside, Jones seemed to have it all together — a successful career, a loving husband, two children, a great group of friends and a lovely house. Internally, she was filled […]

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Moving beyond setbacks

November 5, 2015

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Moving beyond setbacks by Ann C. Barham —  Do you have a problem or personal setback where you cannot pinpoint its origin? Is there some intangible detail that is stopping you from reaching your full potential? Past-life regression therapy is now a mainstream solution for answering these questions. Whether uncovering real past lives or not, this […]

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Restorative Yoga Therapy: The Yapana® Way to Self-Care and Well-Being

November 3, 2015

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Restorative Yoga Therapy: The Yapana® Way to Self-Care and Well-Being by Leeann Carey —  “Yapana” is an ancient Sanskrit word meaning “the support and extension of life.” Carey was inspired by this concept to create her unique, inclusive approach to yoga. Here, all body types, phases of life, and levels of fitness and ability are […]

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The tiny mustard seed

November 2, 2015

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The tiny mustard seed by Joanne Henning Tedesco —  The mustard seed has been eaten and used medicinally since ancient times, but due to its connection to the type of mustard used on burgers and hot dogs, we are reminded of fast food. This is unfortunate, since both mustard seeds and the popular condiments they […]

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Entering Your Own Heart: A Guide to Developing Self-Love, Inner Peace and Happiness

November 1, 2015

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Entering Your Own Heart: A Guide to Developing Self-Love, Inner Peace and Happiness by Carole J. (Meisner) Morton — Morton will take you on a journey to the center of your heart, where you will see, appreciate and understand that you have always loved — and still do love — yourself, perhaps more than you […]

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Yoga & Diabetes: Your Guide to Safe and Effective Practice

October 31, 2015

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Yoga & Diabetes: Your Guide to Safe and Effective Practice by Annie B. Kay, MS, RDN, RYT, and Lisa B. Nelson, M.D. —  Yoga does more than manage stress. It can calm the nervous system, improve circulation, increase muscle tone, improve balance and, like other forms of physical activity, increase insulin sensitivity and improve glycemic […]

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Indecisive? Try Scleranthus

October 30, 2015

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Indecisive? Try Scleranthus by Linda M. Crider —  Dr. Edward Bach understood the variety of reasons some people were unable to make clear, valid decisions. He included a few remedies for indecisiveness, such as Cerato, Wild Oat and Scleranthus in his 38 flower essence healing system. Cerato benefits those who cannot make a decision without […]

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Beyond Borders

October 28, 2015

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Beyond Borders by Randy Armstong & Volker Nahrmann — This is a world-fusion CD with Armstrong primarily on guitar and sitar, and Nahrmann on acoustic and electric bass, who are joined by talented musicians from all over the world — Spain, Brazil, Chile, Venezuela, Cuba, Iran, India, the Lakota Nation, Europe, and Ghana and other […]

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Breaking a dream drought

October 27, 2015

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Breaking a dream drought by Robert Moss —  Have you lost touch with your dreams? Are your dreams missing you (in the words of one of a new slew of dream-themed TV commercials)? Is your recall limited to fragments that are lost completely as you hurry off into the business and traffic of the day? […]

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The Slow Down Diet: Eating for Pleasure, Energy & Weight Loss: An 8-Week Breakthrough Program

October 25, 2015

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The Slow Down Diet: Eating for Pleasure, Energy & Weight Loss: An 8-Week Breakthrough Program by Marc David — In this 10th edition, David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry, as well as […]

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Prolotherapy can heal foot pain

October 24, 2015

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Prolotherapy can heal foot pain by Dr. Fred G. Arnold —  If you have ever had pain in the heel and bottom of your foot, you likely are already aware of a condition called plantar fasciitis, which is one of the most common causes of this pain. Plantar refers to the bottom of the foot; […]

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