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Wisdom From The Couch: Knowing and Growing Yourself from the Inside Out

October 23, 2015

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Wisdom From The Couch: Knowing and Growing Yourself from the Inside Out by Jennifer L. Kunst, Ph.D. —  This book is a useful guide to understanding the mysteries of the mind and how we can change for the better. Kunst raises some key questions that are on the minds of all those seeking a more […]

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Sacred Alliance

October 22, 2015

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Sacred Alliance by Anima — This New Age recording blends Western, Eastern and Mid-Eastern instruments for a subtle world-fusion mix. This is enchanting, healing, spiritual, New Age music blending electronic soundscapes with acoustic instrumentations that are delicately crafted to transport you to the deep inner realms of the spirit, and carry you into states of […]

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Do allergies mean you have immune problems?

October 21, 2015

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Do allergies mean you have immune problems? by Debbie Williams —  It appears Arizona allergies are here early again this year — probably from all the rain. If you suffer with allergies, I know you are miserable and want to be allergy free. You most likely have a struggling immune system that wreaks havoc on […]

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Main Squeeze: Juicing Recipes for Your Healthiest Self

October 20, 2015

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Main Squeeze: Juicing Recipes for Your Healthiest Self by Iris McCarthy —  Say goodbye to unhealthy sodas and energy drinks, and hello to delicious, healthy juices you can make in your own kitchen. Accompanied by full-page color photographs, the recipes are perfect for anyone looking to boost their energy levels using nutrients the body needs […]

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The Oneness Blessing: How Deeksha Can Help You Become Your Authentic Self, Heal Your Relationships and Transform the World

October 19, 2015

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The Oneness Blessing: How Deeksha Can Help You Become Your Authentic Self, Heal Your Relationships and Transform the World by Paula Rosenfeld — The global phenomenon of the Oneness Blessing, also known as Deeksha, is a non-denominational transfer of energy from one person to another. Deeksha works in a neurobiological way, activating the frontal lobes […]

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Detoxification for women’s health

October 18, 2015

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Detoxification for women’s health by Dr. Marianne Marchese —  Chemicals in the environment can disrupt the normal activity of estrogen, progesterone, testosterone and other hormones in women. These chemicals are known as hormone- or endocrine-disrupting compounds. Women are exposed to hormone- disrupting compounds every day, often without knowing it. The exposure to chemicals comes from […]

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The Fire Driven Life: How to Ignite the Fire of Self-Worth, Health and Happiness with a Plant-Based Diet

October 16, 2015

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The Fire Driven Life: How to Ignite the Fire of Self-Worth, Health and Happiness with a Plant-Based Diet by Vanessa Chamberlin — Chamberlin says that she felt incredible, her energy levels soared and a new stratum of mental clarity kicked in. In short, she felt on fire. She believes that when you adopt the Plantfire […]

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Four Essential Minerals

October 15, 2015

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Four Essential Minerals by Dr. Larry Wilson —  Calcium, magnesium, zinc and selenium are four essential minerals that everyone should supplement today. The reasons why these supplements are needed are explained in this article. 1. The soil — Most of the world’s soils are low in these vital minerals; thus, the food grown in these […]

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Appreciating our bodies, imperfections and all

October 13, 2015

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Appreciating our bodies, imperfections and all by Susan Stiffelman —  I  talk to my body a lot. Sometimes out loud. I do not usually share this fact with other people, which makes it kind of interesting that I am writing about it in an article. But the fact is, I place a lot of stock […]

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Stop that cold or flu before it gets started

October 13, 2015

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Stop that cold or flu before it gets started by Elaine Haynik —  It is that time of year again — winter and the holidays approaching. Does that mean you must suffer with a bout of the flu, a cold or sinus infection? Realize that you can do something to prevent getting sick. So let […]

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Knowing you are truly good

October 13, 2015

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Knowing you are truly good by Diana Lang —  Meditation is a state of consciousness. It is a living thing that, when nurtured and cared for, grows strong and constant, like a big, old oak tree. You can count on it. Every time you meditate, it is as if you are building a mountain, one […]

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Enjoy happy hour appetizers at home

October 13, 2015

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Enjoy happy hour appetizers at home by Joanne Henning Tedesco —  Happy hour appetizers can be fun and easy to serve at home. Also, they can be quick to prepare when you want a light meal. Just add some crusty bread or crackers and a tray of assorted cheeses with some of the recipes below. […]

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Can your tattoo be confused with cancer cells?

October 13, 2015

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Can your tattoo be confused with cancer cells? by Joanne Henning Tedesco —  Recently, a California woman was diagnosed with cervical cancer. The tests conducted prior to surgery showed that the cancer had spread to her lymph nodes. After undergoing removal of her uterus, Fallopian tubes and dissection of her lymph nodes, she found out […]

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