Natural Healing News

by Jackie Dorman —  These calories are the measure of energy used by highly active tissues, such as the heart, brain, kidneys, liver and gastrointestinal tract, to keep the body’s internal activities functioning. For most people, RMR (resting metabolic rate) accounts for 75 percent of the total calories expended in a day. The remaining 25 percent […]

by Laurie Breeden —  In sports competitions, having the edge means winning. Integrated Movement eXercize (IM=X) is a cross-training system that integrates resistance and cardiovascular training into Pilates moves, and can help you win. It is designed to increase flexibility, endurance and muscle tone while strengthening the spine and abdominal core. The regimen complements traditional […]

by Scott White —  Many people want to get in shape, lose weight and increase bone mass. The health benefits of having a fit body are so numerous that it is a wonder why so many people refuse to take the plunge and begin a workout program of their own. Some benefits of developing an […]

by Mary M. Ernsberger —  Have you noticed the negative energy that seems to surround the youth of our nation? Have you ever wondered why our children and teens are so angry? Does their attitude affect their academic progress? The answer to all three of these questions is “Yes.” These young people chose to incarnate […]

by Lori Keeley —  Did you know that your thoughts create your reality? Whatever you are experiencing in your life is a direct result of the thoughts you repeatedly play through your mind. Our thoughts are real energies which manifest our lives and reality. Whatever we focus on is what we create. Take the time […]

by Lynn Monson —  We now have a body of research that strongly indicates and is proving that the arts — music, dance, theater and visual arts — are important to the education of our children and should be included as an equal partner in our educational system, not just as an adjunct to it. […]

by Michelina Harding —  While most of us understand the risks and dangers associated with smoking, we don’t all understand the reason most people continue to smoke. Most smokers know that by stopping they will save several thousand dollars a year and are aware that they could add years to their life. Most also realize […]

by Dr. Jennifer Burns —  More than 30 million people in this country are asking, “How do I get rid of my hemorrhoids?” Two different types of hemorrhoids, external and internal, are the source of great aggravation for many. Both come with varying signs, symptoms and degrees of severity. Hemorrhoids can result from several different […]

The following is new information regarding the protection of wild medicinal plants and the Amla berry (Emblica officinalis). Wild medicinal plants to be protected under new global standard A much needed global standard for wild medicinal plant harvesting was launched in Nuremberg at Biofach, the World Organic Trade Fair, in mid-February 200. About 15,000 species […]

by Sarah McLean —  A healthy immune system regulates our body’s healing process and protects it against infections and diseases. When stress compromises our immune function, it can result in colds, flu, fatigue, cardiovascular disorders and premature aging — or big trips to the hospital. Stress increases heart rate, blood pressure, glucose levels, adrenaline, cortisol, […]

by Sarah McLean —  About 10 million Americans say they practice meditation daily. Like taking time daily to brush their teeth, those who meditate usually practice 10 to 30 minutes of silence each day, which gives them a break from the constant bombardment of information everyone faces. Whether practiced on its own, or following yoga […]

by Scott White —  Like any machine, the body needs to get ready for use. Before you race a car, you rev the engine and warm it up enough so that it performs at its best. Similarly, our bodies need warming up before any major physical exertion, be it work around the house/office, athletic events […]

by Mary M. Ernsberger —  “School’s out for summer. School’s out forever. School’s been blown to pieces.” When these lyrics were performed by Alice Cooper in 1972, school violence was a rare occurrence. The song continues with, “No more pencils. No more books. No more teacher’s dirty looks. Out for summer. Out ‘til fall. We […]