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Coping with job loss and uncertainty

March 5, 2012

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by Dalena Watson —  In these times of economic uncertainty and widespread job loss, many of us who normally cope well with the stressors of life are beginning to suffer from anxiety and/or depression. While you may not have had a choice in leaving your job or taking a reduction in pay, there are some […]

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Health care for the 21st century

February 28, 2012

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by Victoria Mogilner —  Have you wanted to explore alternative health care, only to find it was unavailable or too expensive? Many people are seeking alternatives to traditional health care, especially as America’s current medical system seems to be falling apart and breaking down. The good news is that there are many things you can […]

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Autumn: time to resolve grief and sadness

February 28, 2012

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by Maria Troia —  The body has memory, but the root cause of disease always begins in the spirit. How aware are you of your health as it relates to your spirit? Is this the first step you take on your journey toward healing? In Traditional Chinese Medicine (TCM), autumn is the season of the […]

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Tai chi engages mind and body

February 25, 2012

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by Jana Stolins —  “There was a sense of stillness and meditative gracefulness about it,” said Dr. Bruce McFarlane, a retired family physician, as he described what first attracted him 17 years ago to the ancient Chinese tradition of set movements known as tai chi. He soon learned to achieve a calm fluidity, which requires […]

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