by Dr. Matthew J. Taylor — Yoga continues to grow by leaps and bounds in popularity. Now with LeBron James singing its virtues, yoga is sure to gain another new level of clientele. The upside of this popularity is that many people are being introduced to the benefits of yoga. The downside is that because […]
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Seven shortcuts to daily bliss
February 24, 2012
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by Meryl Davids Landau — Sure, the ancient yogis found inner bliss by practicing their yoga poses and sitting on their cushions for hours on end. But we live in the real world — frequently too busy treading water to spare that kind of time. Fortunately, after digesting tons of spiritual books, attending myriad workshops […]
Yoga — beyond the boundaries
February 23, 2012
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by Khayriyyah Savannah — Yoga invites you to move beyond the boundaries of your perceptions. A recent article in The Wall Street Journal (Oct. 25, 2011) seems to question whether there are benefits to yoga beyond the physical. The article cites a study that states, “The physical aspects of yoga are effective at relieving low […]
February 26, 2012
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