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Do I love my pain?

March 13, 2013

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by Dr. Tom Stempel —  Pain is a message from your body telling you something is wrong or out of balance. It often originates in your emotions or spirit. We each have a place where we hold stress or tension; frequently, it’s in the shoulders or back muscles, which can result in a headache, stiff […]

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Priorities for peace of mind

February 13, 2013

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by Ada Porat —  The busier our lives become, the more important it is to have crystal-clear priorities in order to stay on track. Clear priorities require an understanding that our source of happiness and fulfillment comes not from the world around us, but from the animating spark of divinity within each of us. Even […]

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Quick fixes

February 7, 2013

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by Tammy Holmes —  What if there were a machine that corrected whatever was not working in your life? Wouldn’t it be great if you could just walk into a machine that would solve all your problems? And, at any time, what if you could go back to this wonderful machine, press a few buttons […]

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Self-leadership for spiritual growth and happiness

January 12, 2013

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by Patricia Raya —  Most of us, in one capacity or another, have been involved with or taken a workshop on leadership development. Typically, participants are taught strategies for communication, team development, motivation, conflict resolution and vision planning. All of this is helpful; I have been teaching those strategies for 30 years. However, there is […]

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Emotions are contagious

January 8, 2013

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by Kathy Gates —  The crying could be heard all the way outside. When I walked into the house, I saw my mother and my sister holding her screaming baby. All of them were tense and frustrated. I took the baby, patted him, whispered to him and cuddled him. Within minutes, he was quiet. The […]

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Forgiveness as a radical concept

December 27, 2012

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by Beth Phillips —  “To err is human; to forgive … radical.”* Radical? What is so radical about forgiveness? The concept of forgiveness has been around for millennia. Most, if not all, spiritual teachers and coaches probably include forgiveness in their tool boxes. So how is radical forgiveness different from the process of forgiveness with […]

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Are you waiting, waiting, waiting?

December 18, 2012

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by Kathy Gates —  This week, as I sat on the phone with tech support, I thought over and over of the things I could have done while I sat there — waiting, and not living my life. Are you “on hold” in your life? Are you waiting for a spouse to come along, or […]

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True transformation is a five-letter word: H-E-A-R-T

December 13, 2012

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by Ronna Prince —  Transformation is a big word. The first definition in the World English Dictionary states that it is “a change or alteration, especially a radical one.” You can see the radical alteration of my appearance in the before and after photos in this article. And it was indeed radical. The radical outer […]

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What are your money messages?

November 17, 2012

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by Todd S. Smith —  Modern society constantly inundates us with conflicting messages — especially when it comes to money. On the one hand, advertising touts the allure of bigger, better homes, the fastest cars and the coolest new high-tech gadgetry. On the other hand, we repeatedly hear financial gurus attempting, seemingly in vain, to […]

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Know the score: help for Arizona entrepreneurs

November 14, 2012

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by Bruce Hodgman —  Aspiring entrepreneurs often wonder where they can turn for help with their small business idea or problem. What are the first steps I should take? How do I market this product? How should I handle this problem? What is the best way to grow a business? If you are not afraid […]

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When what you know does not work for you anymore

October 14, 2012

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by Mary M. Ernsberger —  Albert Einstein once said, “The definition of insanity is doing the same thing over and over again and expecting different results.” Did you ever watch one of those TV movies based on actual events? They always post a disclaimer that says the names have been changed to protect the innocent. […]

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Big advice for your small business

October 6, 2012

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by Bruce L. Hodgman —  Besides inadequate access to capital, perhaps the single most important obstacle to small business success is the lack of technical and management assistance, including access to timely and accurate information, counseling and business training. The Small Business Development Center is a core U.S. Small Business Administration (SBA) offering that is […]

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Balancing work and life

September 28, 2012

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by Ada Porat —  Work-life balance is about finding the critical balance point between work and personal commitments. This process looks different for each person, and it looks different at various stages of life. The effects of imbalance are well-documented: frustration, anxiety, depression, and stress can overwhelm and create illness from lack of self-care and […]

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