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What exactly does RSVP mean

August 20, 2013

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by Sandy Rogers —  When you receive an invitation to a party, wedding, workshop, networking or social event either through Facebook, Meetup, LinkedIn, email, verbally or even through regular mail, and the host has asked for an RSVP, do you know the correct and appropriate way to respond? The term RSVP comes from the French […]

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Nude sunbathing

August 10, 2013

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by Wayne H. Purdin —  As was commonly believed in ancient Greece, modern medical researchers now agree that moderate sun exposure during safe hours is essential for optimal health. Hippocrates prescribed sunbathing for his sun cure. Herodotus said, “Exposure to the sun is highly necessary for persons whose health is in need of restoring.” The […]

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Doctor, you are the gatekeeper for domestic violence in your community

August 8, 2013

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by Jeanne King, Ph.D. —  Kind, compassionate Dr. X examines his bruised patient — a victim of domestic violence — and confidently breathes a sigh of relief thinking, “Thank God, she admitted it. Now all she needs is a barracuda attorney to get her and her children to safe waters.” Not necessarily so! A barracuda […]

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Mapping your path with a business plan

July 29, 2013

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by Bruce Hodgman —  You would not start out on a cross-country trek without a map, so why would you try to start a business without a business plan? The importance of a comprehensive, thoughtful business plan cannot be overemphasized. A business plan precisely defines your business, identifies your goals and serves as your firm’s […]

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Social Media Addiction

July 7, 2013

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by Dr. Larry Wilson — Social networking sites such as Facebook, Pinterest, Twitter and dozens of others allow people to stay in touch as never before. However, some people spend so much time on these sites that it begins to interfere with their lives. Psychologists are referring to this as a social networking compulsion or […]

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The stress effect and reduction techniques

June 20, 2013

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Your body is designed to experience stress and react appropriately. Stress will put you in fight-or-flight mode, alert and ready to avoid danger. The body also experiences physiologic responses, such as increased heart and respiratory rates, to enable immediate action. However, increased incidences of illness can develop if these physiologic changes are not restored to […]

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Dinner will be served on the patio tonight

June 14, 2013

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by Joanne Henning Tedesco —  Early summer is a wonderful time of year to use our patios, especially if we have ceiling fans to move the air and keep the bugs away. The nighttime temperatures are lovely and make the outdoors a peaceful, fun place to eat and enjoy the evening. Keep the lights dim […]

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The holidays do not have to mean automatic weight gain

June 2, 2013

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by Joanne Henning Tedesco —  As we eat our way through the holidays, many Americans — including children — will begin piling on excess winter padding. Here are a few simple steps you can take to help your family keep their weight down in spite of the goodies that abound during this festive season. Plan […]

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Hair stylist or life artist?

May 29, 2013

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by Johnny G —  Who among us has not experienced a bad hair day — or bad hair days? As insignificant as it may sound, bad hair has the potential to affect your whole day, because how we look colors the way we see ourselves. Beginning the day feeling less than our best can throw […]

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When you are running out of gas

May 28, 2013

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by Vicki Bowmann, Ph.D. —  I am often amazed when I query a client: “When your car is running out of gas, what do you do?” Even with today’s higher pump prices, I get the exact same answer: “I go to the filling station and buy some gas.” Then I ask how much gas they […]

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How to have a hassle-free holiday season

May 23, 2013

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by Kathy Gates —  Did you know that some people actually relish the hustle and the bustle, the crowded parking lots and the singing Santas that come with the holiday season? If you are not one of them, you can still have a hassle-free holiday. Try these simple steps to put you in the mood […]

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Taking care of financial clarity

May 20, 2013

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by Lucinda Lintz —  There are a lot of complicated and sophisticated “things” in this world. How we deal with money and its benefits does not have to be one of them. Sometimes, the attempt to stay on top of our finances can lead to further problems and challenges, which can spill into our relationships, […]

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The power of a vision

May 16, 2013

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by Dr. John Demartini —  Never underestimate the power of an inspired, soul-directed vision; it is the most powerful resource you have access to. If you practice and refine your ability to tune into your vision, impossible things can happen. The rewards far outweigh the time and energy spent. While there are many people who […]

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