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Fix-it Rolfing® for specific pain

March 5, 2012

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by D.J. Cross and Deanna Melnychuk —  People tend to think of Rolfing as overall bodywork. Indeed, Rolfing is known as third-paradigm bodywork because it integrates the body, mind and spirit. But did you know that Rolfing is also a great modality to heal specific body ailments? It is the role of a Rolfer to look […]

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Relieve stress with massage in the workplace

March 5, 2012

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by Nina Laveson —  “Stress in the workplace has been labeled the number one health problem in the United States, with costs to American industry estimated at billions of dollars,” said Dr. Paul J. Rosch, a clinical professor of medicine and psychiatry at New York Medical College and president of The American Institute of Stress […]

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Reflexology hints

March 5, 2012

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Reflexology, also called zone therapy, is based on the idea that there are reflex areas in the feet, hands and ears that correspond to all organs, glands and other parts of the body, and that by massaging, squeezing or pressing on specific points within these areas, therapeutic effects can occur throughout the body. In 1915, […]

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Tips to detox the body

February 29, 2012

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by Paula Owens —  There are 116 synthetic compounds lurking in the body of each average American, according to the Centers for Disease Control and Prevention. We are exposed to toxins from various sources such as food additives and preservatives, dry cleaners, digestive distress, nonorganic foods, our environment, synthetic supplements, pesticides and chemicals. What you […]

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Massage Cupping™: An alternative to deep tissue work

February 28, 2012

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by Christina M. Bunning —  In 2004, Gwyneth Paltrow was photographed at a movie premiere with cupping marks on her back. Intrigued, the public became curious, while the reaction of allopathic practitioners was mixed. Massage Cupping™ bodywork therapy is not a New Age practice. It is a modified adaptation of cupping therapy, used in ancient […]

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Workplace massage for carpal tunnel syndrome

February 28, 2012

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by Nina Laveson —  More and more people are afflicted with the repetitive injury, carpal tunnel syndrome (CTS). It is not a disease but a musculoskeletal disorder brought on by overworked muscles in the neck, shoulder, arm, forearm and hand. Individuals at most risk are those using constant repetitive movements, which cause muscles in the […]

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Autumn: time to resolve grief and sadness

February 28, 2012

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by Maria Troia —  The body has memory, but the root cause of disease always begins in the spirit. How aware are you of your health as it relates to your spirit? Is this the first step you take on your journey toward healing? In Traditional Chinese Medicine (TCM), autumn is the season of the […]

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Myofascial release for carpal tunnel syndrome

February 27, 2012

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by Maria Troia —  All too often, people diagnosed with carpal tunnel syndrome (CTS) have surgery, only to find later that their symptoms have not improved. One reason for this is a phenomenon known as pseudo-carpal tunnel syndrome. Another is double crush syndrome. Both are reversible soft tissue imbalances, easily treated with the John Barnes […]

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Fibromyalgia and shiatsu

February 27, 2012

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by Brian Skow —  Asian medicine (which includes Asian Bodywork Therapy or ABT, Chinese herbology and acupuncture) is effective at treating conditions where emotional disturbance or stress is an underlying factor. This includes insomnia, anxiety and depression, muscular tension, headaches, digestive disturbances, menstrual dysfunction and low resistance to infection. Also included are multi-symptom illnesses such […]

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Treating fibromyalgia with Myofascial Release

February 26, 2012

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by Maria Troia —  Those who are faced with the diagnosis of fibromyalgia often find themselves confused as to what the diagnosis really means and what has caused it. Modern medicine offers little in the way of an explanation beyond a faulty immune system or inflammation. Patients are almost always handed prescriptions, which often cause […]

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Bowen Therapy allows the body to heal naturally

February 25, 2012

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by LuAnn Drake —  Bowen Therapy is a gentle form of hands-on bodywork procedures that are performed on muscles, tendons and ligaments. The “moves” cause an immediate muscle relaxation, which begins the healing process. Bowenwork was developed more than 60 years ago in Australia and is now being practiced in 30 countries. The practice addresses […]

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Are you experiencing the effects of PTSD?

February 24, 2012

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by Maria Troia —  You need not have directly experienced a traumatic event in order to exhibit signs of post-traumatic stress disorder (PTSD). However, it is more common for those who have suffered PTSD in the past to develop the condition more easily after hearing disturbing news, such as 9/11 and the January shootings in […]

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Reverse aging with lymphatic detoxification

February 24, 2012

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by John Ossipinsky —  Slowing or reversing aging is a hot topic among baby boomers. We all want to look better, have more energy, experience less pain and sleep more soundly, just as when we were younger. In his book, Reverse Aging  published in 1990, Zang Whang writes that accumulated acid waste is what ages […]

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