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What we think about, comes about

October 6, 2012

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by Lori Keeley —  Did you know that your thoughts create your reality? Whatever you are experiencing in your life is a direct result of the thoughts you repeatedly play through your mind. Our thoughts are real energies which manifest our lives and reality. Whatever we focus on is what we create. Take the time […]

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Feed your mind and manage your weight

October 5, 2012

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by Kathy Balland —  Successful weight management goes beyond simply what you eat. It all really comes down to your thoughts and feelings. By focusing on positive thoughts and emotions, you can attract their future vision of yourself. The following tools can help you make positive changes, such as weight management: affirmations, a gratitude journal, […]

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School’s out for summer

September 26, 2012

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by Mary M. Ernsberger —  “School’s out for summer. School’s out forever. School’s been blown to pieces.” When these lyrics were performed by Alice Cooper in 1972, school violence was a rare occurrence. The song continues with, “No more pencils. No more books. No more teacher’s dirty looks. Out for summer. Out ‘til fall. We […]

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The healing power of self-hypnosis

September 21, 2012

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by Kathy Balland —  What can you do to attract more success? What if you want to let go of a habit, chronic pain, fear, manage your weight or stop smoking? Any of these, and many other issues, can be helped or resolved through the power of the mind. The subconscious makes up the majority […]

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The mysteries of TMJ and what to do about it

September 21, 2012

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by Becky Coffield —  Mention TMJ and almost everyone either knows someone who has the disorder, or they have it themselves. Despite the millions of people who suffer from TMJD (temporomandibular jaw disorder), there really is only educated speculation as to its causes. Even less is known about its cure. The temporomandibular joints are small, […]

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Are you trying to be Mary Poppins?

September 20, 2012

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by Irene Conlan —  In our quest for self-improvement, we often get sidetracked, thinking we have to be another Mary Poppins who “was practically perfect in every way.” If you haven’t seen the movie, it is worth the time and trip to the video store; if you have children, even better. “Perfection” is a standard […]

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Does your happiness depend on anyone but you?

September 12, 2012

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by Irene Conlan —  While reading The Astonishing Power of Emotions by Esther and Jerry Hicks, I came across a sentence that struck me in the head like a two-by-four. It read: “Asking others to change so you can feel better never works.” This was shortly followed by: “It is our absolute knowing that if […]

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The legalities of hands-on therapies

August 16, 2012

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by Dr. Andy Yates —  Local laws can sometimes seem daunting when a therapist wishes to use some form of body therapy in conjunction with other mind or energy modalities. But there is hope. First, find out about the local laws on the subject. There are requirements about the environment, the therapy and the contact, […]

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Another resolution not completed — yet

July 27, 2012

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by Heather Addington —  Stopping smoking is always number one on someone’s wish list. Often it will be on that person’s list every year. They may be able to stop smoking for a short time, but eventually are plagued with thoughts of smoking again. These thoughts are quite normal and happen to the best of […]

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We can change our subconscious minds

July 22, 2012

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by Heather Addington —  The subconscious mind is amazing. It is the epicenter for all our thoughts — positive and negative. It is where we store all our memories, even the ones we cannot recall at will. Everything is nicely organized, so that when we need something, it becomes available quickly. Some would compare our […]

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The power of the healing mind

March 5, 2012

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by Dr. Leo Kim —  Although we have spent billions of dollars developing new drugs, harnessing the power of the atom and sending men and women into space, we still have not learned how to utilize the power of the mind. The mind is a healer, but this force has yet to be integrated into […]

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Change your mind; change your life

March 5, 2012

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by Julie Funke —  Can you name a noninvasive therapy that’s now used in the treatment of cancer, arthritis, anxiety and even heart disease? Complementary in nature, this therapy is embraced by retirees and Generation X-ers alike. With its roots in Shamanism, as well as ancient Egyptian and Asian dynasties, Edgar Cayce used it as […]

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