by Elaine Haynik — Editor’s Note: Check with your health care provider before taking any new remedies or supplements. The first ingredient in the recipe for a healthy life is a happy, grateful mindset. Rather than focusing on unsatisfying relationships or your disappointments and problems, try simply moving on. Set your mind and thoughts to […]
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Natural solution for menopause
February 27, 2012
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by Dr. William Nelson — Every day, approximately 5,000 women in the U.S. turn 50, which happens to be the average age for the onset of menopause. Studies have shown that approximately 75 percent of these women seek some form of lifestyle, dietary or medical solutions to relieve their symptoms. In addition to those entering […]
Myofascial release for carpal tunnel syndrome
February 27, 2012
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by Maria Troia — All too often, people diagnosed with carpal tunnel syndrome (CTS) have surgery, only to find later that their symptoms have not improved. One reason for this is a phenomenon known as pseudo-carpal tunnel syndrome. Another is double crush syndrome. Both are reversible soft tissue imbalances, easily treated with the John Barnes […]
Keys to gut health
February 26, 2012
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by Dr. Denise Grobe — You have probably heard that probiotics are good for you, but do you know why? It is because these microorganisms in the digestive tract not only improve the function of the digestive system, but overall health as well. The most common of these microorganisims are bifidobacteria and lactobacillus. Probiotics have […]
Regenerative joint therapy with Prolozone
February 26, 2012
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by Dr. Paul Stallone — If you suffer from any form of musculoskeletal or joint pain, including painful knees, hips, back, rotator cuffs or shoulders, or if you have been suffering from degenerative hips, knees or arthritis, Prolozone can offer much needed relief. Prolozone is a modification of Prolotherapy and can also be referred to […]
Past-life regression: a tool, not a toy
February 26, 2012
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by Gwen Farrell — As events on the global stage become more unstable and frightening, many people are becoming aware of a new energy consciousness emerging and growing. In response, more people are seeking to explore themselves and their lives through past-life regression (PLR). In the hands of a trained practitioner, PLR can be an […]
Use herbs wisely
February 26, 2012
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by Leslie Anne Rubel — Many clinical herbalists will tell you that from time to time their friends and associates approach them with questions about herbs and supplements, hoping for an on-the-spot response. The astute herbalist will always answer: “This requires more information from you than we can discuss right now. Please make an appointment, […]
Can Rolfing® help me?
February 26, 2012
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by Deanna Melnychuk — Rolfers are asked many interesting questions about what Rolfing can do to correct structural imbalances in the body. Following are answers to some of these questions Question: Can Rolfing help me if one hip is higher than the other and if my head thrusts forward? Body misalignment: If you stack building […]
Essential oils for summer comfort
February 26, 2012
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by Carol E. Gutierrez — Spending time in nature is one of the best ways to rejuvenate, and summer and fall offer a great time for outdoor fun. Yet after all the day’s activities, discomfort from sunburn and mosquito bites can keep you awake and miserable. Fortunately, nature offers remedies with essential oils, which make […]
Natural treatment options for osteoarthritis
February 26, 2012
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by Denise Jenderzak — Struggling with arthritic pain can be frustrating and challenging. For those with osteoarthritis (OA), the pain affects all areas of their lives. Sleep is disrupted, and the ability to focus and concentrate is diminished. Irritability and depression can occur. As the disease progresses, many patients are forced to give up activities […]
Your incredible lymph system
February 26, 2012
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by Brenda Haas-Krieger — A doctor can routinely test your blood, but not your lymph system, the extensive drainage network that manages the body’s waste. Dead blood cells, heavy metals, bacteria, yeast — much of the body’s pollution — is escorted out the door by the lymph system. The lymph is a system unto itself. […]
Acupuncture treats pregnancy-induced nausea
February 25, 2012
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by Dr. Christina Kovalik — Acupuncture has been used for thousands of years to treat various conditions and ailments. It is safe to use throughout pregnancy or during any trimester to treat nausea, headaches, fatigue, constipation, low back pain, carpal tunnel, acid reflux, insomnia, anxiety and stress. In the last month of pregnancy, acupuncture is […]
The benefits of abdominal breathing
February 25, 2012
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by Dr. Nicholas Warner — We all breathe. Adults take anywhere from 17,000 to 30,000 breaths a day, on average, most of the time without even realizing they are doing it. That said, you will probably be surprised to learn that most people actually do not breathe correctly, at least not on a consistent basis. […]
March 1, 2012
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