Natural Healing News

The ABC’s of Rolfing® by Deanna Melnychuk —  A — Alternative therapy, complementary care, a “life saver!” or whatever other name you might give it, rolfing is a form of structural integration, named for Dr. Ida P. Rolf and the life-transforming work she developed over a 50-year period. B — Bodywork that changes one’s physical […]

by Deanna Melnychuk —  When chronic pain envelops you, it is hard to be a concerned parent, a loving spouse or a dedicated employee. Your whole life becomes wrapped up in the next tablet to ease the pain. Rolfing can help alleviate certain kinds of chronic pain. These are pains caused by the shortening, tightening […]

by Deanna Melnychuk —  There is no escaping that we live in a gravitational field. Ida P. Rolf, Ph.D., understood that poor postural alignment was the major cause of gravitational stress in the body. She believed gravity could promote balance and ease stress if a person’s body was in proper relationship with it. Over 50 […]

by Deanna Melnychuk —  Dr. Ida P. Rolf, the founder of rolfing/structural integration said, “So many therapies are striking at the pattern of disease, instead of supporting the pattern of health. One of the things that you [as rolfers] must always emphasize is that you are not practitioners curing disease; you are practitioners invoking health.” […]

by Deanna Melnychuk — Rosemary Feitis writes in the forword of Dr. Ida P. Rolf’s book, Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being (1989), “The technique [of rolfing] is powerful, and the resultant changes are far-reaching. Rolfing enters into the body’s process and changes its course. […]

by Deanna Melnychuk —  What does rolfing do that other complementary therapies do not? Why is it considered holistic? Rolfing is more than a feel-good or fix-it alternative therapy. When connective tissue has been injured through accidents or invaded and cut via surgery, its nature is to create more connective tissue in the damaged area. […]

by Deanna Melnychuk  —  Although rolfing is a modality that has been in use for years, misperceptions still abound. The following are answers to commonly asked questions about rolfing. Q: Is rolfing important for everyone or does it only benefit those who have been in an accident or had surgery? A: While rolfing is extremely […]

by Deanna Melnychuk — When you experience chronic pain (from an accident, overuse, poor posture, etc.), you may elect  to take, or be advised to take, painkillers. The painkillers probably have some side effects, such as drowsiness or stomach upset. Because you no longer feel the pain as sharply, you may go back to work […]

by Dr. Larry Wilson —  Anxiety is a very uncomfortable feeling of nervousness, irritability or foreboding about the future. Panic attacks, also known as anxiety attacks, are sudden drastic increases in anxiety to the point where one may have trouble breathing, muscles tighten, the pulse rate increases, and one may collapse or even urinate or […]

by Deanna Melnychuk —  The headline sounds melodramatic, doesn’t it? But this refrain is heard from rolfing patients, time and again. Saving my life can mean jogging without pain for a morning athlete, skiing on one’s 60th birthday instead of walking with a cane, moving with flexibility and ease for a senior citizen, running without […]

by Deanna Melnychuk —  In her book, Ida Rolf Talks About Rolfing and Physical Reality, (Rolf Institute, 1978), Rolf states: “In Rolfing, we work in terms of alignment. We align the myofascial structure, which is the connective tissue system. … [This system of] fascial layers comprise the organ of structure, the organ that holds the […]

by D.J. Cross —  In the 1960s, Dr. Ida P. Rolf said, “If you can imagine how it feels to live in a fluid, light, balanced body, free of pain, stiffness and chronic stress, at ease with yourself and Earth’s gravitational field, then you will understand the goals of Rolfing Structural Integration.” Contrary to popular […]

by D.J. Cross —  Fifty years ago, Dr. Ida P. Rolf’s conviction that the body structure can be changed was radical. It still is. We are not stuck with our genetic blueprint or the blueprint of our life’s experiences. Gravity is the most fundamental force human beings must contend with. When not aligned with gravity, […]