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Testosterone replacement for men

April 12, 2012

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by Dr. Paul Stallone —  Hormone replacement therapy, specifically testosterone, may help a man feel like he is in his 20s again — a time when building muscle was almost easy, nothing could depress or bring him down, and getting an erection took little to no effort. However, many men over age 35 have a […]

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Our eyes can predict disease

April 12, 2012

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The eyes are unique windows into health and the only place in the body where, without surgery, doctors can look in and see veins, arteries and the optic nerve. This transparency explains why common eye diseases such as glaucoma, cataracts and macular degeneration can be detected early with regular eye exams. It is also why […]

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Your slow cooker allows you time to enjoy nature

April 12, 2012

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 by Joanne Henning Tedesco —  We are now entering that short period of time in Arizona when the seasons are changing and we get to enjoy the warm — not hot — weather. It is a perfect opportunity to spend time outdoors and experience our magnificent desert, without the risk of getting overheated. This is […]

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Acupuncture for pain

April 12, 2012

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by Annie Porter —  It is not so difficult with our busy lives to ignore aches and pains or to seek ongoing distraction from them. These nagging discomforts could have come on quickly or may have been slow to develop and may be dull, achy, sharp or stabbing. Certain pains might feel better with movement. […]

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The pendulum swings on fish oil

April 12, 2012

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by Mary Budinger —  We know we need to take fish oil because it is good for us — despite the mercury contamination — right? Even drug companies are getting on the bandwagon with prescription versions. Yet a growing chorus of voices is saying we have been fed a fishy bill of goods. The standard […]

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Just say no to GMOs — what you need to know

April 12, 2012

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by Paula Owens —  Genetically modified (GM) foods are derived from genetically modified organisms (GMOs), which are formulated in a laboratory where genes are taken from one species and inserted into another, in an attempt to obtain a desired characteristic or trait. Often referred to as Frankenfoods, GMOs are chemical-laden seeds that alter and disrupt […]

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Affordable herbs – dry them yourself

April 12, 2012

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Herbs are a great way to flavor almost any food, but buying them at the store can be expensive. A more cost-effective option is to grow your own. If you have good soil located in a sunny spot or some planters, you can grow your own herbs at home. Choose and plant the herbs that […]

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Raising kids who love to eat their veggies

April 12, 2012

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by Dr. Philip Wazny —  “Ewww! I do not like vegetables!” Unfortunately, I hear this comment all too often from the many children in my practice. On the one hand, it is not terribly surprising, since infants start out eating very sweet-to-the-taste breast milk or formula and then are expected to simply switch over to […]

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Spiritual dating: A new frontier

April 12, 2012

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by Amy Leigh Mercree — How many dates have you been on that have amounted to nothing? If you are like many people, it is probably a lot. While going out may often seem like a waste of time and energy, that little voice inside is likely telling you to persevere in order to find […]

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Seven hidden benefits of weight loss

April 12, 2012

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by Alan Christianson —  You incorporate protein in every meal, provide your body optimal nutrients, combine burst training with weight resistance four times each week, and turn down numerous late-night dates with your girlfriends in order to meet your eight-hour nightly sleep quota. Your herculean efforts have paid off. You are finally able to get […]

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