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Don’t worry, be happy

August 3, 2012

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by Irene Conlan —  Many of us are into positive thinking these days. We repeatedly hear statements like: “We are what we think about,” “What the mind can conceive and believe, you can achieve,” “To change your life, change your thinking,” “Thoughts are things and create your reality,” and “If you want to know what […]

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Why we reach for certain foods

July 30, 2012

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by Dr. Meghana Thanki —  We all reach for certain foods when we feel hungry, but have you ever thought about why we choose certain foods over others? One of the reasons is taste. There are six different tastes that the tongue can distinguish — sweet, sour, salty, pungent, bitter and astringent. These six tastes […]

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Menacing Mercury

July 17, 2012

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by Dr. Larry Wilson —  Mercury is among the most toxic elements known. It is also the most common heavy metal on the earth today. One could easily write a book about its sources and its many toxic effects. Here, let us introduce the subject, followed by a brief discussion of how to reduce mercury […]

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Tips for surviving and even thriving this holiday

July 17, 2012

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by Nathalie Ekobo —  You have probably experienced holiday stress. You know what it looks like. Think back to last year. What did you and your family enjoy most? The least? Remember how you felt the day after Thanksgiving, December 26th or January 2nd? How would you like to feel after the holidays this year? […]

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10 real ways to de-stress

July 12, 2012

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by Jo Ann Joy —  Everyone tells us to relax, but they never give us practical advice about how to do it. It does not help when someone says, “You have to learn to relax.” That comment just puts more pressure on us and turns relaxing into one more chore. Despite people telling us to […]

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Ways to help your teen cope with an economic crisis

March 5, 2012

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by Debra Beck —  I remember being a teenager in the early 1970s when we were suffering through a recession. The economic downturn permeated our lives. All that my parents could talk about was the shortage of gas, the higher cost of groceries and how they were going to keep paying the bills. As a […]

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Lyme disease and Rife machines

March 5, 2012

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by Brenda Haas-Krieger —  Lyme disease is a seriously complex multi-system, inflammatory disease caused by Borrelia burgdorferi, spirochete bacteria similar to that which causes syphilis. Both Lyme and syphilis are called the great imitators because their symptoms mimic so many other diseases. Chronic cases of Lyme, cases that persist many months and years after the […]

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Coping with job loss and uncertainty

March 5, 2012

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by Dalena Watson —  In these times of economic uncertainty and widespread job loss, many of us who normally cope well with the stressors of life are beginning to suffer from anxiety and/or depression. While you may not have had a choice in leaving your job or taking a reduction in pay, there are some […]

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Homeopathic treatment of PTSD

March 1, 2012

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by Dr. Tara Peyman —  Post-traumatic stress disorder (PTSD) is a condition that occurs after witnessing or living through a life-threatening or severely frightening experience. PTSD is prevalent among veterans who have been in battle. It is also common in victims of violent crimes, abuse, accidents, natural disasters and other psychologically traumatic events. People with […]

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Is it possible to meditate in a moment?

February 29, 2012

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by Martin Boroson —  Many people see meditation as an endurance test: the longer they can sit still being peaceful, the more spiritual they are. Others believe that meditation must be practiced in a serene, beautiful retreat — far removed from everyday life. Some may have these beliefs, no doubt, because so much of our […]

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The toxic effects of complaining

February 28, 2012

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by Heather Luszczyk —  “Instead of complaining that the rosebush is full of thorns, be happy that the thornbush has roses.” — Proverb Complaining may be the biggest killjoy there is. When you complain about your situation in life, what you’ll get is a lot more to complain about. Why is this? What we bring […]

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Unlock your potential with the V-Plus

February 28, 2012

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by Jolin Brandes with Deanna Melnychuk —  Everything in the physical universe is made of energy that vibrates at different frequencies. Scientists believe that humanity, with all its wisdom, has dumped more than 60,000 man-made toxic chemicals into our air, food and water. We also have surrounded ourselves with electronic technology that produces electromagnetic fields. […]

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Are the stresses in your life getting the best of you?

February 28, 2012

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by Dr. Eileen R. Borris —  To live is to feel stressed. With all the economic uncertainty and our fast-paced ways, stress has become a fact of life for many of us. When we are stressed, our anxiety levels go off the charts, our hearts race, our stomachs churn and we simply feel overwhelmed. The […]

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