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Sweet ‘N Dangerous

February 28, 2012

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by Dr. Larry Wilson —  Refined sugar is probably the single most important food to avoid, especially for children. It is harmful for everyone, addictive and probably the greatest cause of ill health in America and the world today. Why is sugar a problem food? • Provokes a fight-or-flight response. Sugars pass easily from the […]

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Beat the blues — without medication

February 28, 2012

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by Dr. Denise Grobe —  According to the National Centers for Health Statistics, the number of Americans using antidepressants has more than tripled over the past decade. Five percent of men and 11 percent of women are taking antidepressants, according to Scientific American. During these troubled times, there are legitimate reasons to feel blue, but […]

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Feel the fear and do it anyway

February 28, 2012

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by Irene Conlan —  At a luncheon recently, some ladies were overheard discussing the things they wanted to do or had been asked to do but were too afraid to try. One had been asked to give a presentation at an upcoming PTA meeting, and another was asked to chair a committee, but both were […]

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A time of recession … and miracles

February 27, 2012

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by Cary Bailen —  We have been in a recession for a while now. This can leave many of us feeling anxious and fearful. People have lost their jobs, and businesses are closing every day. At this point, it has become personal — we are all affected. It is easy to get caught up in […]

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Neurotransmitter testing can help

February 27, 2012

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by Dr. Denise Grobe —  If you are having long-term problems with fatigue, insomnia, anxiety, uncontrollable food cravings or mild-to-moderate depression, or if your current treatment for these symptoms is not working, then neurotransmitter testing may be the piece that completes the puzzle to your good health and happiness. What is a neurotransmitter? A neurotransmitter […]

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A homeopathic approach to post-traumatic stress disorder

February 27, 2012

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by Dr. Tara Peyman —  Post-traumatic stress disorder (PTSD) is a type of anxiety disorder. It occurs after one has witnessed a life-threatening or severely frightening experience. This condition is prevalent among veterans and is also common in victims of violent crimes, abuse, accidents, natural disasters and other psychologically traumatic events. Symptoms of PTSD may […]

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Is a caregiver the right solution for you?

February 27, 2012

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by Ginger Hanson and Carole Fine —  Caregiving often begins with a phone call in the middle of the night when a family unexpectedly finds itself in the throes of taking care of a loved one. As our senior population is living longer, many baby boomers are experiencing the overwhelming responsibility of becoming part of […]

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Change your day with a short meditation

February 27, 2012

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by Tina G. Sacchi —  How many times have you felt that your body is here, your mind is there, your emotions are somewhere else — and who knows where your spirit is? This is true for a lot of people in today’s busy world. We have all heard of the mind-body-spirit connection, which can […]

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Fibromyalgia and shiatsu

February 27, 2012

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by Brian Skow —  Asian medicine (which includes Asian Bodywork Therapy or ABT, Chinese herbology and acupuncture) is effective at treating conditions where emotional disturbance or stress is an underlying factor. This includes insomnia, anxiety and depression, muscular tension, headaches, digestive disturbances, menstrual dysfunction and low resistance to infection. Also included are multi-symptom illnesses such […]

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Can urinary tract infections cause dementia in the elderly?

February 27, 2012

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by Becky Feola —  Urinary tract infection (UTI) is one of the most common types of infections, and women tend to get them more frequently than men. UTIs are infections of the urinary system, which consists of the kidneys, ureters, bladder and urethra. They can be very serious and sometimes life threatening. It can be […]

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Autoimmune diseases and your brain

February 27, 2012

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by Stephanie Reese, Ph.D. —  An autoimmune disorder is a condition that occurs when the immune system mistakenly attacks and destroys healthy body tissue. Normally the immune system’s army of white blood cells helps protect the body from harmful substances, called antigens — bacteria, viruses, toxins and cancer cells. The immune system produces antibodies that […]

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Energy to do it all

February 26, 2012

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by Sheevaun O’Connor Moran —  Many of us today feel pressed to “do it all.” With this comes the pressure of constantly focusing on what is next — the next appointment, the next activity, the next client, etc. With all that energy and effort placed on the next task, little time is left for the […]

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Winning formulas to manage stress

February 26, 2012

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by Paula Owens —  Stress — we all experience it and use different coping mechanisms to deal with it. Stress and anxiety can be detrimental in that they interfere with the immune system, making you susceptible to illnesses like the flu. Chronic stress encourages infection and inflammation, which increases the risk of allergies, autoimmune diseases, […]

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