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Laughter and Haha Yoga

May 10, 2013

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by Wayne H. Purdin —  Scientists have found that laughter decreases the level of immunosuppressive hormones in the blood, while boosting the number of white blood cells that fight free radicals and tumor cells. Laughter also increases serotonin, which produces a natural high, provides a mini-aerobic workout, massages muscles, decreases pain and diverts the mind […]

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PTSD — Post-traumatic stress disorder

May 9, 2013

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by Dr. Justin Petersen —  Post-traumatic stress disorder (PTSD) is a psychiatric disorder that can occur following traumatic personal experiences or after witnessing a life-threatening event. Events such as military combat, natural disasters, terrorist incidents, serious accidents or violent personal assaults like rape can induce PTSD. Simply put, PTSD creates a state in which memories […]

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Exercise — a fountain of youth for aging bodies

May 6, 2013

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by Brenda McDermott —  Talk to any group of older people and chances are you will often hear a long list of stories about bodies that, once young and strong, are now betraying their owners. Many who are less healthy than they once were may even be facing a loss of independence. The bottom line […]

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New program for returning war veterans

April 25, 2013

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by Betty Merritt —  They were on constant vigil, checking each quadrant of the landscape. Emerging from armored vehicles, they inspected each window and door for enemies and braced themselves for combat. At night, they half-slept; the sounds of exploding IEDs (improvised explosive devices) infiltrated their dreams. Now that they are back home, where everyone […]

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Say one thing — Do the same thing

April 23, 2013

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by Dr. Steven Patascher —  Most of us want to do the right thing. Even when we succumb to temptation, most of us regret that we could not rise to the occasion and bring out our higher self. Certain of our behaviors are automatic. We do not even realize we are not acting from our […]

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BodyTalk: the medicine of the future

April 10, 2013

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by Michael Davis and Jeff Goodman —  If you could contact the innate, inborn wisdom of your body, what would you ask it? Would you listen? BodyTalk provides just such an opportunity. Utilizing a neuromuscular biofeedback technique, the BodyTalk practitioner literally talks to the body, accessing its health priorities directly through the mind/body complex. Since […]

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Music therapy: A peaceful revolution

March 16, 2013

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by Sam Pasco —  We all know that we are exposed to more excessive noise today than at any other time in history. Modern life can seem like an ongoing struggle to rise above the din. Home life fills our ears with barking dogs, air conditioning units, televisions, boom boxes and the kitchen vent-a-hood. What […]

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Presence Therapy — Using spiritual practices for psychological healing

March 7, 2013

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by James Westly —  Presence Therapy is a new direction in psychotherapy that utilizes spiritual practices. The approach facilitates a fundamental shift in consciousness from the mind’s past/future orientation to focusing its attention entirely on the present moment. Most of us believe our minds to be the source of our identity. However, many spiritual practices […]

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Is dirty electricity the culprit?

February 22, 2013

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by Betsy Timmerman —  Common symptoms that define fibromyalgia are feeling unrefreshed after sleep and cognitive dysfunction, including impaired memory or concentration and persistent muscle pain. These symptoms are the same ones that people with electrical hypersensitivity experience. Could dirty electricity be magnifying or triggering the symptoms of fibromyalgia? Recent evidence points more conclusively to […]

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What are entities? Psychic Protection 101

February 6, 2013

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by Leslee J. Klinsky —  If you have ever become angry, vengeful, agitated or depressed for no apparent reason, it may very well be that you have been affected by the unseen forces of one or more entities. It is the intent of this article to empower you to protect yourself, your space and your […]

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Why diets backfire

January 21, 2013

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by Michelle May, M.D. —  We are bombarded with information about eating right and exercising, but millions still battle their weight. Diets often impose food rules that most people do not, cannot or should not follow for very long. Diet experts recommend counting calories, servings or points. Some diets require you to eat pre-packaged meals […]

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Depression: What you need to know

January 21, 2013

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by Dr. Melissa Dawahare —  Everything seems to be going your way. You just received that promotion at work. Your family life is calm, peaceful and supportive. But inside, you feel empty, sad and have no interest in your normal activities. You may be restless, irritable or cry excessively. Your sleep pattern is disturbed. You […]

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A “remarkable” case of depression and its homeopathic treatment

January 5, 2013

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by Dr. Chad Goetz —  Disheveled, grumpy, but most of all sad and depressed, Samantha was at her wits’ end about how utterly miserable she perceived herself and her life circumstances to be. She was 42 years old, had never been married, had no children and had a job she despised. On top of this, […]

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