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Breathing for pain and depression

October 24, 2012

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by David Berger —  Pain, for the purpose of this article, is nothing more than the lack of circulation, whether it is of the mind, body or spirit. When circulation is restricted in any of these bodily components, the whole body hurts, in one form or another. In most cases, the hurting starts in the […]

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Personal tai chi

October 14, 2012

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by Dr. Steven Cooner —  Tai chi can help lower blood pressure and cholesterol levels, calm the nervous system, reduce anxiety and depression, improve circulation and sleep, and heal new muscular-skeletal injuries and internal disorders. It also is wonderful for anti-aging, improving skin tone and hair texture, reducing cellulite, tightening sagging muscles, and generally improving […]

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The truth about procrastination and what to do about it

October 10, 2012

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by Dr. James McClernan —  In our high-speed, computerized, polluted, congested environment, with its economic and political uncertainties and threats of war, we are told we must try to look younger than 30 and stay fit, or the stress of it all will kill us. At the same time, how-to books, media gurus and celebrities […]

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Hypnosis to quit smoking

October 4, 2012

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by Michelina Harding —  While most of us understand the risks and dangers associated with smoking, we don’t all understand the reason most people continue to smoke. Most smokers know that by stopping they will save several thousand dollars a year and are aware that they could add years to their life. Most also realize […]

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There is no such thing as attack

September 30, 2012

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by Dr. John F. Demartini —  I  once lived in a house overlooking the beach near Del Mar, Calif. One day I walked into a health food store and overheard a gentleman talking about philosophy. I could not resist the opportunity, so I sat down with him for a discussion. He was a master of […]

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Balancing work and life

September 28, 2012

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by Ada Porat —  Work-life balance is about finding the critical balance point between work and personal commitments. This process looks different for each person, and it looks different at various stages of life. The effects of imbalance are well-documented: frustration, anxiety, depression, and stress can overwhelm and create illness from lack of self-care and […]

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Grieving when bad things happen

September 28, 2012

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by Rochelle Sparrow —  There is no making sense of the tragedy that occurred in May at Virginia Tech. There is no making sense of what occurs inside a person who cannot feel for another person, and will murder or commit hideous crimes. As humans, in our quest to have our world make sense, we […]

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Meditation lowers heart rate and blood pressure

September 27, 2012

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by Sarah McLean —  About 10 million Americans say they practice meditation daily. Like taking time daily to brush their teeth, those who meditate usually practice 10 to 30 minutes of silence each day, which gives them a break from the constant bombardment of information everyone faces. Whether practiced on its own, or following yoga […]

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The bigger secret

September 26, 2012

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by Scott Kalechstein —  The Secret is out, way out. Those who have been entrenched in feelings of powerlessness are finding their mojo by applying its principles. Yay to the setting of intentions, to the power of positive thinking, and to the wondrous law of attraction! Yay to manifesting a perfect soul mate, to the […]

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How to talk with an aging parent about driving

September 24, 2012

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by Cynthia J. Fagyas —  Americans of all ages love their cars. Cars give us mobility and freedom, as well as a sense of safety, privacy, convenience and comfort. In many communities, a car is essential because there are few or no alternative forms of transportation. However, physical changes associated with aging, such as reduction […]

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Biochemical causes of depression

September 21, 2012

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by Dr. Mark Force —  Certain distinct biochemical imbalances that trigger depression have been found to respond well to diet and nutritional supplementation. Different types of depression have different symptoms and underlying causes, including primary biochemical depression, serotonin deficiency, dopamine deficiency, high norepinephrine/epinephrine ratio, GABA deficiency and histamine excess. This article will discuss the most […]

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Natural help for chronic inflammation

September 19, 2012

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by Julia Busch —  While acute inflammation is an automatic immune response to help heal injury and disease, it can kill when it becomes chronic. From cardiovascular disease and arterial plaque bursting like popcorn, to cancer, depression, asthma, and diseases such as Parkinson’s and Alzheimer’s, chronic inflammation is thought to be the underlying culprit. Unchecked […]

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Ai Chi — A symphony for the mind, body and spirit

September 17, 2012

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by Jane Copper —  Ai Chi, a simple water exercise and relaxation program, is performed using a combination of deep breathing and slow, broad movements of the arms, legs and torso in a flowing yet powerful progression. Ruth Sova, author and founder of the Aquatic Therapy Rehab Institute, says, “Ai Chi, flowing aquatic energy, is […]

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