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Why is deep breathing so important?

August 11, 2012

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by Sheila Eastman —  We all breathe every second of every day and think nothing of it. If you watch a baby breathe, you will see the stomach expand on the inhale, like a balloon blowing up, and inflate on the exhale. However, if you put your hand on your chest and stomach right now, […]

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Sleepless in Phoenix

August 5, 2012

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by Dr. David Parrish —  The National Sleep Foundation recently released figures from their 2007 “Sleep in America” poll that most of us would find disturbing. This large, random survey, focusing on the workplace and productivity showed that Americans are working later and sleeping less — a dangerous combination that can cause drowsiness while driving, […]

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How to become immune to karma

July 10, 2012

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by Ada Porat —  Karma can be defined as conscious or subconscious decisions, contracts, unresolved emotions and attitudes that influence your current reality. In other words, our current reality was shaped by the choices we made along the way to arriving where we are today. Every thought you think combines with similar thoughts across time […]

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Releasing Traumas

May 11, 2012

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by Dr. Larry Wilson – Traumatic events can be the primary cause of physical and mental illness. This article will discuss how traumas take hold and offers an effective method for trauma release. What are traumas?  Traumas are incidents or events of a physical and/or emotional nature that can be so stressful to people that […]

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Homeopathy and psychiatry: Atypical depression

April 12, 2012

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by Dr. Edward Gogek —  At age 23, Jason was an adult, but he came to see me at his mother’s insistence. “I know I am depressed. Every doctor I have seen has diagnosed depression, but the medicines they give me never work.” He was right; he had tried every antidepressant I could name. His […]

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Chicory for unconditional love

April 12, 2012

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by Linda Crider — Dr. Edward Bach divided the 38 plants in his system of natural healing into seven categories. One of these includes flower remedies for those who are overly concerned with the welfare of others. The essence of Chicory falls into this group, as it is the remedy for people who feel they […]

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Working with a life coach

April 12, 2012

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by Craig Dunkelberger —  The main reason to work with a life coach is not because you think you need one. The fact is you have all of the answers you seek within yourself. But, speaking with a professional is a way to uncover those answers and to have someone available to teach you different […]

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Qigong for a healthy life

April 12, 2012

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by Sheila Eastman —  What if you had a self-healing tool at your fingertips that you could use every day to put your mind, body and spirit in a great place? This tool would help you quiet your mind for clarity, improve memory and ease decision making. This self-healing tool is qigong, pronounced “chee-gong.” There […]

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Making powerful decisions

April 12, 2012

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by Ada Porat —  “Every option seems to have a down side. How do I know which is best? I just do not know what to do,” a friend recently complained. She was caught in a quandary. After losing a well-paying job and pounding the pavement for months to find another, an excellent opportunity came […]

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Fear: The siren call to change

March 20, 2012

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by Jackie Lapin —  When most people think of fear, they probably conjure up images of screaming women in slasher films, horrible villains or heroes being chased by zombies. But, for most of us, fear is more like an insidious virus that our minds and emotions create to stop us from moving forward. Fear is […]

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Brighten your outlook with light therapy

March 5, 2012

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by Wayne H. Purdin —  Scientists have a knack for discovering what people intuitively already know. One such discovery is that bright light improves our moods and lack of sunlight, for extended periods of time, causes depression. Lack of sunlight might not be a problem for Arizonans, but in some parts of the country, it […]

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Song of your heart

March 5, 2012

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by Stacey Badger —  Everyone has one. You may have forgotten your “song,” but deep within the depths of your being, your heart remembers it. The song of your heart holds the secret of why you are here and what it is you came here to do. There is a vibration and a frequency within […]

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Calming your baby naturally

March 5, 2012

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by Sunny Wight —  Have you ever heard a colicky baby cry? Colic is a condition that occurs when a healthy, well-fed baby frequently cries or fusses for long periods of time, sometimes hours. New parents are already tired enough without adding the stress and frustration that come with being unable to calm their baby. […]

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