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Small steps to big dreams

March 1, 2012

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by Ada Porat —  Many success coaches and motivational speakers tell you to think big. They tell you to create a big vision in order to succeed. And I agree — thinking big is necessary to accomplish big things. At the same time, even big things are made up of multiple smaller components, and so […]

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Self-awareness and identity theft

February 29, 2012

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by Irene Conlan —  Many people these days are working for greater self-awareness, wanting to hone their individual strengths, weaknesses, beliefs and attitudes in an attempt to live life consciously and more fully. We are seeking to know who we are individually and how we fit into the whole. We are all seeking our true […]

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So you have been betrayed: Seven steps to survive betrayal

February 28, 2012

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by Dr. Eileen R. Borris —  You have met the person who makes you feel incredibly special. It’s wonderful to be in love, and now you are married, hoping that this relationship will last a lifetime. Years go by, and the marriage has been good — or so you thought. You begin to notice some […]

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Rolfing® in rough times

February 28, 2012

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by Deanna Melynchuk —  For the last six months to a year, many people have been under a great deal of emotional and mental stress. Losing a job, having to relocate, children leaving home, being unable to provide a college education for your child … all these and more are stressors. As stress builds in […]

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Turning words into wisdom

February 28, 2012

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by Sue Meyn —  It has been my experience that when we take time to write the words that describe our lives day to day, we acquire wisdom from those words. That wisdom may not show itself immediately. The words we use may be disorganized and unremarkable — even ordinary and routine. They also may […]

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10 steps to attract great people, ideas and opportunities

February 28, 2012

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by Ada Porat —  What are you willing to do to enjoy a life of ease, abundance, success and peace? Would you be willing to do what it takes, even if it meant doing things differently than you are doing now? If so, here are 10 simple, yet profound action steps that will take you […]

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Colorpuncture: healing with light and color

February 28, 2012

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by Jordana Gainsworth —  The skin is the gateway to the inside of the body. Throughout all ages and cultures, the skin has been the medium for the treatment of most illnesses and is key when utilizing energetic medicine. As Dr. Stephen T. Sinatra and others have noted, energy medicine is the future of medicine. […]

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Health updates: Cell phone effects and why we cry

February 28, 2012

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The following is new information on how cell phones affect the body and why we cry. Cell phone effects now seen in thermographic imaging Now for the first time, through the use of thermographic imaging, scientists can see the changes taking place internally after just a 15-minute phone call. Instead of dominant “cool” blues and […]

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How did I lose myself?

February 27, 2012

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by Dalena Watson —  There may be times and circumstances in our lives that cause us to stop and make important assessments. We may wonder: How did I get here? How did I lose myself? Feeling as if we have lost ourselves can manifest as losing focus in career goals, losing passion and purpose, or […]

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Of wolves and lawyers

February 27, 2012

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by Scott Kalechstein —  Recently, as I was telling a story at a Unity church service about my encounter with a woman 19 years ago, someone stood up and shouted, “That was me! I was that woman!” I was more than a little surprised, never having been interrupted like that in the middle of a […]

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The authentic self

February 27, 2012

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by Cortney Kane —  Many of us have been raised to believe that we need to be more than who we are and that we will never be enough. The saying we hear used a lot these days is “fake it ‘til you make it.” But why do we need to fake anything? Why is […]

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Playing the blame game

February 27, 2012

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by Irene Conlan —  President Harry Truman had a plaque on his desk that read, “The Buck Stops Here.” Many people held him to this promise, and he never flinched from the responsibility or the blame. We all know people who are absolutely guiltless — or so they would lead you to believe. In my […]

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Change your colors, change your mood

February 27, 2012

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by Julia Busch —  Have you ever wondered why someone painted their house bright chartreuse or wore the same color day after day — perhaps one that you would never consider wearing? The advertising industry knows why. Your interior decorator and psychologist also know why. Ancient Egyptians, basking in their color and light temples knew, […]

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