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Healing your animals’ fears and other negative emotions

September 19, 2013

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by Barbara J. Paster —  We can help our animals heal negative emotions and live better, happier lives. Expressing our love and compassion to them just a few minutes a day is one easy way to help them feel happier and healthier. Animals are connected to us on deep emotional levels. They always feel what […]

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Meditation: Pathway to inner peace

September 8, 2013

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by Ada Porat —  The practice of meditation offers clear physiological, mental and emotional benefits. It can lower blood pressure, relieve anxiety and depression, aid restorative sleep and promote a general sense of well-being. Meditation assists with integrating the inner world of peace and joy with the outer world of action and achievement. This integration […]

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10 steps to reduce stress in your life

August 16, 2013

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by John Koeberer  —  There is no doubt that stress kills. Many health professionals and medical analyses validate the strong negative impact stress can have on your health and general well-being, as well as your longevity. It is the chronic, day-in and day-out stress that is the problem. Stress can exacerbate pain, cause depression, obesity, […]

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Pain is inevitable, worry is optional

August 11, 2013

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by Wendy Boorn —  It has been said that “worrying is like a rocking chair. It gives you something to do, but it gets you nowhere.” Anxiety is an epidemic in today’s unpredictable times. Whether concerns are about unstable weather patterns and the effects of climate change, terrorist attacks, the polarity in Congress, political unrest […]

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Finding love and healing in nature

August 1, 2013

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by Robyn Nola —  Take a closer look at this anemone. Can you see how the petals form the shape of a heart? There are literally thousands of natural opportunities for joyful observation surrounding you every day. Break free from your hectic lifestlye, if only for a minute, and take a closer look at the […]

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Volunteering should be a long-term commitment

July 30, 2013

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by Mary Sanders — When a national disaster strikes, countless numbers of people rally together to pitch in to help in almost every way imaginable. With the recent unfortunate events in the Louisiana and surrounding Gulf areas, hurricanes Katrina and Rita have not been kind in their wrath. Reading through the endless stories from survivors […]

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Establishing a regular yoga practice

July 22, 2013

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by Kathleen Bryant —  You arrive home from your weekly yoga class, feeling blissful. The next morning, the alarm rings, you jump out of bed and it is off to work. You are a little sore from class the night before, but you still feel great. By the end of the day, you are plain […]

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In your dreams

July 18, 2013

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by Sandra SunDreamer —  Dreams teach us many things about ourselves. Sometimes they forewarn us; other times they challenge us to look beyond the symbols for hidden meanings. Spirit speaks to us in many ways — dreams are just one of those ways. Some people believe they never dream, but the many studies regarding the […]

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Social Media Addiction

July 7, 2013

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by Dr. Larry Wilson — Social networking sites such as Facebook, Pinterest, Twitter and dozens of others allow people to stay in touch as never before. However, some people spend so much time on these sites that it begins to interfere with their lives. Psychologists are referring to this as a social networking compulsion or […]

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Good feng shui begins at your front door

June 30, 2013

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by Joy Abrams —  The art of feng shui brings together a wonderful mix of good interior design, the Chinese five element theory, Taoist principles of yin and yang based on the I-Ching and ancient folk wisdom from China. At its very core is the belief that all things on the planet are imbued with […]

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Self-mastery — What a concept!

June 10, 2013

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by Mary M. Ernsberger —  Imagine being the master of your own life. Imagine working at something that brings true joy and light into your heart, and your life. Can you? What kind of feelings do those images bring up for you? Can you see yourself doing what you love and actually earning money at […]

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Living from your truth: The key to authenticity

June 9, 2013

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by Ada Porat —  Your core obligation in life is to be true to yourself. Being truthful with others requires being truthful with yourself first. This means that you need to align with your inner truth so you can stand in integrity. And when you stand in integrity, you are powerful — your words carry […]

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The answers are in the questions

June 8, 2013

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by Sherry Anshara —  In the past several months, have you noticed that people seem to be asking the same or similar types of questions? Whether or not it is in business, personal or even general discussion, people seem to be asking questions, such as: Why am I feeling so tired?; Why do I feel […]

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