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What time is it?

August 30, 2012

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by Sherry Anshara —  “Your vision will become clear only when you look inside your heart. Who looks outside, dreams. Who looks inside, awakens.” This fabulous quote by Carl Jung says it all. The reality is … it is an inside job. There is no doubt that right here and right now, there are enormous […]

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Three easy ways to make a decision

August 30, 2012

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by Nathalie Ekobo —  At one time or another, we all probably have had a hard time making a decision. We weigh the pros and cons of an opportunity, mull them over and over again, and frequently overanalyze them. By the time we are ready to decide and move forward, the opportunity is long gone. […]

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Dare to connect

August 29, 2012

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by Rochelle Sparrow —  The recent opening ceremony of the Beijing Olympics started with a bang of cascading fireworks, shining light into the night for all nations to witness. It was a testimony to our ability to come together. On television we saw faces of different colors and nations with strong, centuries-old political differences now […]

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Nattering nabobs of negativity getting you down?

August 29, 2012

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by Irene Conlan —  I generally do not watch the news — maybe one or two newscasts a week, but no more. The local news is filled with murder and mayhem, robberies, kidnappings and other reports of negative events and personal disasters. The national news is filled with the same, only on a global scale. […]

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The quantum leap

August 29, 2012

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by Scott Kalechstein —  Ever since I was a teenager, I have been a seeker, a student of truth, wisdom and healing. Seeking, which lit a fire under my behind for many years, eventually became an identity, a hiding place, and a wheelchair that I was sitting in to avoid walking my talk and expressing […]

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Rolfing® creates change

August 27, 2012

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by D.J. Cross —  In the 1960s, Dr. Ida P. Rolf said, “If you can imagine how it feels to live in a fluid, light, balanced body, free of pain, stiffness and chronic stress, at ease with yourself and Earth’s gravitational field, then you will understand the goals of Rolfing Structural Integration.” Contrary to popular […]

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Avoiding overwhelm

August 27, 2012

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by Ada Porat — Overwhelm occurs when our brains struggle to adapt quickly enough to the increasingly complex environments in which we live. Historically, human life has been shaped by scarcity and limitation. Our biological brains and instincts are still geared for an environment of lack, whereas today we are faced with an overload of […]

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The terror-list

August 24, 2012

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by Scott Kalechstein —  In a cave between my ears there hides a terrorist who has been waging a holy war for a very long time. He believes that using force and fear tactics are justified and that holding my inner child hostage is the only way to create real change and growth. He presents […]

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You are not your weight

August 23, 2012

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by Irene Conlan —  Weight loss is a doozy of a challenge. In my years of therapy practice, I have come to believe it is the single most complex issue I deal with because it has so many components, appearing on a number of levels. It certainly affects us physically; that is a given. But […]

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You will love Psych-k

August 23, 2012

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by Tanya Connor —  Psych-k is a simple way to re-write the software of your mind so that you get the results you really want from your life. Just as you would type a document on your computer and later save it to memory, Psych-k is a direct way to establish a new software in […]

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Better posture for optimal health

August 22, 2012

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by Scott White —  If you eat properly, work out regularly and strengthen your body, you are ahead of the game, compared to most Americans. Health is important to you; you set your goals and stick to them. With all these healthy behaviors, you certainly are doing the best you can, right? What you might […]

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Meditation goes mainstream

August 21, 2012

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by Sarah McLean —  Meditation is a buzzword these days. Some people cannot live without it, but others think it is too difficult or too New Age. What exactly is involved and why would anyone want to do it? In our daily lives, it’s easy to become overstimulated — visually, mentally, emotionally and physically. Not […]

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Eye-catching therapy: EMDR goes mainstream

August 19, 2012

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by Kayla Gayle, Ph.D. —  It had been almost six months since the accident, and Elizabeth found herself getting worse. She had been unable to stop the obsessive thoughts since that fateful day the truck slammed into her car. She was still hearing the sound of screeching tires and shattering glass from the accident. As […]

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