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Fix your face with hypnosis

August 7, 2013

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by Irene Conlan —  Before you read the article below, please do the following short exercise. Take a long, slow, deep breath in through your nose, and slowly exhale through your mouth. As you exhale, relax all the muscles in your face — relax your forehead and the tiny muscles around your eyes. Relax your […]

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What is your soul’s intention?

August 3, 2013

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by Sandy Jones —  When we think about the word intention, what comes to mind? Setting goals? Creating something? Putting a message out to the universe so that it will return in a manifested form? That sounds about right. But, what are intentions anyway? And more to the point, what are your intentions? Intention, by […]

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Finding love and healing in nature

August 1, 2013

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by Robyn Nola —  Take a closer look at this anemone. Can you see how the petals form the shape of a heart? There are literally thousands of natural opportunities for joyful observation surrounding you every day. Break free from your hectic lifestlye, if only for a minute, and take a closer look at the […]

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Establishing a regular yoga practice

July 22, 2013

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by Kathleen Bryant —  You arrive home from your weekly yoga class, feeling blissful. The next morning, the alarm rings, you jump out of bed and it is off to work. You are a little sore from class the night before, but you still feel great. By the end of the day, you are plain […]

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In your dreams

July 18, 2013

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by Sandra SunDreamer —  Dreams teach us many things about ourselves. Sometimes they forewarn us; other times they challenge us to look beyond the symbols for hidden meanings. Spirit speaks to us in many ways — dreams are just one of those ways. Some people believe they never dream, but the many studies regarding the […]

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10 steps for dealing with difficult people — from cantankerous coworkers to temperamental teenagers

July 17, 2013

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by Ray Dodd —  They annoy us. Cause us trouble. Push our buttons. They are difficult people, and we seem to encounter them constantly: at work, at home and everywhere in between. What do we need to know to deal with the people who repeatedly irritate us? What do we do, in particular, if these […]

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Love, wisdom and hurricanes

July 15, 2013

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  by Dr. Larry Wilson — With Katrina and Rita, two powerful hurricanes, arriving so close together, many people are wondering about storms. What is their meaning for us? More importantly, what good comes from storms and other disasters? Natural disasters have occurred for as long as mankind has been on this planet. They are […]

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Ready, set, change

July 11, 2013

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by Diane R. Randall —  Have you ever thought that you are just incapable of change? Making changes is traditionally difficult, but the good news is that it is never too late to make changes for the better. Many of us already know that improving our state of well-being will help extend our lives. And […]

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America’s most important natural resource

July 4, 2013

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by Jim Hamilton —  America is a country of vast natural resources, the most important of which are her people. Normally, the riches of a country are tallied by what can be mined, shipped, stripped, pumped, cut or wrested from the earth. However, because humans possess the capacity for thought and the capacity to produce […]

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Self-mastery — What a concept!

June 10, 2013

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by Mary M. Ernsberger —  Imagine being the master of your own life. Imagine working at something that brings true joy and light into your heart, and your life. Can you? What kind of feelings do those images bring up for you? Can you see yourself doing what you love and actually earning money at […]

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Living from your truth: The key to authenticity

June 9, 2013

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by Ada Porat —  Your core obligation in life is to be true to yourself. Being truthful with others requires being truthful with yourself first. This means that you need to align with your inner truth so you can stand in integrity. And when you stand in integrity, you are powerful — your words carry […]

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The answers are in the questions

June 8, 2013

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by Sherry Anshara —  In the past several months, have you noticed that people seem to be asking the same or similar types of questions? Whether or not it is in business, personal or even general discussion, people seem to be asking questions, such as: Why am I feeling so tired?; Why do I feel […]

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Chronic illness and wellness

June 3, 2013

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by Richard Cheu —  Wellness for chronically ill people is not an oxymoron — it is an achievable goal. Last year, 140 million Americans, or 46 percent of the population, suffered from a chronic condition. By 2030, it is projected that more than half of all Americans will be chronically ill, according to the Robert […]

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