by Chung-Li Wang — For years, orthopedic surgeons have been warning women about the perils of wearing high heels. Those who wear high heels risk foot injury, muscle imbalance, bone deformities, knee and ankle joint problems, bunions, hammer toes and more. A new study featured in the November 2009 issue of Foot & Ankle International […]
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Acupuncture treats pregnancy-induced nausea
February 25, 2012
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by Dr. Christina Kovalik — Acupuncture has been used for thousands of years to treat various conditions and ailments. It is safe to use throughout pregnancy or during any trimester to treat nausea, headaches, fatigue, constipation, low back pain, carpal tunnel, acid reflux, insomnia, anxiety and stress. In the last month of pregnancy, acupuncture is […]
Myofascial Release for endometriosis pain
February 25, 2012
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by Maria G. Troia — Endometriosis can be debilitating, causing severe pelvic and low back pain, heavy menstrual bleeding, bowel pain and dysfunction, as well as infertility. The Cleveland Clinic reports that endometriosis affects the lives of at least 5.5 million women in North America. This source also reports that approximately 30 percent to 40 […]
Learn self breast massage for breast health
February 25, 2012
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by Maria G. Troia — The human female breast is a collection of glandular and adipose tissue connected by a network of connective tissue, also known as fascia. While monthly self breast exams are important to maintaining breast health, also important (but not discussed as often), is regular self breast care. Why do self breast […]
Breast health
February 24, 2012
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by Dr. Ann Lovick — Who is at risk for breast cancer? Everyone. Obviously, men and children are low-risk groups, but they are not risk-free. Less than one percent of all breast cancer occurs in men and children; women make up the rest. Aside from lung cancer, breast cancer is the most common form of […]
Five secrets happy women know
February 24, 2012
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by Sara Avant Stover — We women have it all wrong. Happiness does not come from a new hairstyle, handbag or husband. True contentment is found in the most unlikely of places — inside yourself. That is right; you alone must become the steward of your own happiness. Your deepest bliss is neither a miracle […]
High-risk medical conditions during pregnancy
February 23, 2012
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by Dr. Denise Grobe — Several studies suggest that the standard American diet and corresponding increased incidence of obesity are at least partly responsible for the growing number of patients with gestational diabetes (GDM), preeclampsia and morning sickness during pregnancy. Educating the public about the importance of diet and lifestyle, particularly during pregnancy, is a […]
Estrogen and breast cancer
February 23, 2012
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by Dr. Ann Lovick — If there is one thing women fear, it is breast cancer. Perhaps it is the fact that breasts are such a feminine attribute, strongly associated with attractiveness and fertility, or that women associate breast cancer with a loss of sexuality and even a loss of self. Some women are afraid […]
Mainstream news beginning to question value of mammogram
February 23, 2012
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by Mary Budinger — From the Susan G. Komen for the Cure® organization to the American Cancer Society, everyone preaches that women need to get annual mammograms because the screening saves lives — right? Well, think again. A recent analysis published in Annals of Internal Medicine found that most women who discover breast cancer as […]
February 27, 2012
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