Healthy eating and a healthy mind were the two key components practiced by the ancient Greeks to ensure healthy living.
by Maria Benardis —
Benardis gives readers all the tools and know-how needed to cook joyfully, with agape (Greek for unconditional love), and eat for longevity.
She teaches how to cook intuitively, using ingredients that harmonize your body and mind. Cooking and eating will become a time to celebrate, a joyful experience, a time to awaken to new experiences and to heal the body and soul.
The first section of the book begins with the 10 ancient Greek wisdoms to adopt in the kitchen and while eating to ensure happy and stress-free cooking. The ancient Greeks emphasized cooking spiritually rather than stressfully.
The positive affirmations they used are also included.
The second section features some key ingredients and their healing benefits. Recipes are included to showcase the healing ingredients.
Healthy eating and a healthy mind were the two key components practiced by the ancient Greeks to ensure healthy living.
Many people during those times lived up to the age of 200 years — now an unknown occurrence. We all have the potential to live long and healthy lives, and this book will provide you with the know-how.
$53.95 — Balboa Press, a division of Hay House, 1663 Liberty Drive, Bloomington, IN 47403.
Reprinted from AzNetNews, Volume 33, Number 3, June/July 2014.
July 7, 2014
Book review, June/July 2014 Issue