In less time than it takes for a coffee break, Rivka’s soft and soothing voice gently guides listeners to move from stress and tension to peaceful calm and inner harmony.
Creating Calm In Your Life: A Guided Meditation and Stress Reduction CD
by Rivka Simmons —
These spoken-word meditations create an instant oasis of calm without the distraction of music.
In contrast to most CDs where the meditations last 30 to 45 minutes or more, this disc is unique in that it contains four short, easy-to-do, 15-minute meditations: two mindfulness meditations, a progressive muscle relaxation and a body scan meditation.
The CDs are ideal for busy people looking for an easy way to incorporate meditation and relaxation into their lives.
In less time than it takes for a coffee break, Rivka’s soft and soothing voice gently guides listeners to move from stress and tension to peaceful calm and inner harmony.
www.rivkasimmons.com
Reprinted from AzNetNews, Volume 24, Number 4, August/September 2005.
October 12, 2015
August/September 2005, CDs