You will explore the seven principles of peace of mind and learn how to dissolve a related form of fear, transforming it into a source of courage and strength.
by Brenda Shoshanna, Ph.D.
Fear can ruin relationships, harm careers, destroy peace of mind and hold us hostage to pain, but Shoshanna gives us techniques to set us free.
She has created a unique guide to understanding how fear works and how crisis can be turned into opportunity, growth, discovery and even fulfillment. Combining the teachings of both the East and West, she provides the psychological, spiritual and practical guidance for attaining a life of growth, fulfillment, creativity and well-being.
No matter what your fears are — fear of success, love, loss or confrontation — Shoshanna shows how to convert this constant sense of dread into peace of mind.
In each chapter, you will explore one of the seven principles of peace of mind and learn how to dissolve a related form of fear, transforming it into a source of courage and strength.
The book also includes practical advice, with real-life anecdotes and simple exercises that are designed to help you weaken and eliminate your fears, and regain a sense of safety, well-being and trust.
$22.95 hardcover — Sterling Publishing Company, 387 Park Avenue South, New York, NY 10016-8810.
Reprinted from AzNetNews, Volume 29, Number 4, August/September 2010.
April 14, 2012
Book review