With colorful and inspiring pictures and stories, she takes the reader on a journey from the farm to the dinner table, showing just how easy — and fun — making positive lifestyle changes can be.
by Stacey Fokas
This book is an easy-to-follow and beautifully designed resource for anyone — young, old, thin, overweight, rich, poor, rural or urban — interested in preventing disease, looking better, feeling energized and contributing to a sustainable, healthy community for generations to come.
Taking the local trend beyond its traditional definition, Fokas provides simple, practical steps to a healthier, more robust lifestyle.
With colorful and inspiring pictures and stories, she takes the reader on a journey from the farm to the dinner table, showing just how easy — and fun — making positive lifestyle changes can be.
The book is packed with more than 125 simply delicious dairy-free recipes that are organized by season, and showcases 37 fabulous food journeys to inspire a local living lifestyle.
$29.95 hardcover — www.freshalicious.ca.
Reprinted from AzNetNews, Volume 30, Number 6, December 2011/January 2012.
April 12, 2012
Book review