This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.
by Suzanne Scurlock-Durana
Many teachers stress the importance of living in the present moment. Few offer the actual practices that make it attainable.
This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.
For more than 25 years, Scurlock-Durana has masterfully taught her step-by-step practice of present-moment awareness through her own combination of bodywork and craniosacral therapy.
The practices in the book will help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence to yourself and in the world.
The book is filled with concrete, life-friendly explorations; and instructions are clearly presented in both the book and the free downloadable audio files.
$14.95 — New World Library, 14 Pameron Way, Novato, CA 94949.
Reprinted from AzNetNews, Volume 29, Number 2, April/May 2010.
April 14, 2012
Book review