Herbs for Healthy Aging: Natural Prescriptions for Vibrant Health

Herbs for Healthy Aging: Natural Prescriptions for Vibrant Health

This authoritative guide to herbal preventive medicine offers holistic treatments designed not only to promote vibrant health, but also to provide a way to age with grace.

by David Hoffmann, FNIMH, AHG —

In this herbal guide to healthy aging, Hoffmann, a medical herbalist, discusses how to maintain the body’s vitality as we age and how to treat and prevent the health concerns brought about by aging.

He provides herbal treatments to restore and protect each of the body’s major systems, from the muscles, bones and digestive system to the pulmonary, cardiovascular and reproductive organs, as well as herbal remedies for specific ailments such as prostate enlargement, hot flashes, hypertension, insomnia, bronchitis, varicose veins and arthritis.

He shows how herbs can help minimize dependence on conventional medical treatments and provide a safe and welcome alternative to the unpleasant and sometimes dangerous side effects of synthetic drugs.

In the materia medica, Hoffmann details more than 150 health-promoting herbs and their actions on the body and mind, preparation methods and recommended dosages.

This authoritative guide to herbal preventive medicine offers holistic treatments designed not only to promote vibrant health, but also to provide a way to age with grace.

$19.95 — Healing Arts Press, One Park Street, Rochester, VT 05767.

Reprinted from AzNetNews, Volume 33, Number 2, April/May 2014.