Letting Everything Become Your Teacher: 100 Lessons in Mindfulness

This insightful, inspirational guide will help you to honor, embrace, learn from and grow into each moment of your life.

by Jon Kabat-Zinn

Yes, there actually is a way to let everything become your teacher, to let life itself and everything that unfolds within it shape your ongoing development and maturation.

In his landmark book, Full Catastrophe Living, Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world.

Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best, and most beautiful in yourself.

Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself.

Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from and grow into each moment of your life.

$12 — Delta Trade Paperback, a division on Bantam Dell Publishing Group, 1745 Broadway, New York, NY 10019.

Reprinted from AzNetNews, Volume 28, Number 3, June/July 2009.