Nourish: The Beginner’s Guide to Eating Healthy and Staying Fit
You will learn how to give your body what it wants and your taste buds what they are craving with the mouth-watering recipes she has included.
by Christi Silbaugh —
Discover a happier you in this beginner’s guide to eating healthy, staying fit and living a healthy lifestyle. Silbaugh has included more than cookery in this cookbook.
You will learn how to give your body what it wants and your taste buds what they are craving with the mouth-watering recipes she has included.
The recipes and meal plans are free from processed foods, gluten and sugar, and you will also find yoga “recipes,” step-by-step exercise routines, and Pilates photos to nurture your mental and spiritual health.
The book is perfect for college students or anyone who wants to turn over a new leaf, as it will nourish body, mind and spirit for life.
$19.99 — Front Table Books, an imprint of Cedar Fort Inc., 2373 W. 700 S., Springville, UT 84663.
Reprinted from AzNetNews, Volume 34, Number 4, August/September 2015.
September 5, 2015
August/September 2015, Book review