In his book, Altman brings the benefits of mindfulness down to earth and into everyday life.
by Donald Altman
Living fully in each moment leads to peace and well-being — but it is harder than it sounds, especially in a world with constant demands on your time and attention.
How do you practice mindfulness when you are faced with difficult coworkers, overwhelming schedules or stubborn kids?
In his book, Altman brings the benefits of mindfulness down to earth and into everyday life. With 50 exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits and connect to peace, even in the midst of chaos or uncertainty.
$14.95 — New World Library, 14 Pamaron Way, Novato, CA 94949.
Reprinted from AzNetNews, Volume 30, Number 5, October/November 2011.
April 12, 2012
Book review