Ra’Yoka

The seven levels of the ra’yoKa system will help balance specific regions and functions of the body, while optimizing your time on the mat.

by Rainbeau Mars

You can harmonize your body and mind while refining balance, strengthening muscles and increasing flexibility with Mars’ newest fitness system, ra’yoKa. This is an innovative and integrative practice designed to enhance the fundamental principles of yoga with breath-centered flow, dynamic, explosive martial arts movements and core connection.

The seven levels of the ra’yoKa system will help balance specific regions and functions of the body, while optimizing your time on the mat.

A unique hybrid of martial arts movement and core conditioning, this 52-minute ra’yoKa overview works to harmonize the body and mind. For beginners and beyond, with special bonus tracks for intermediate to advanced practitioners.

The accompanying booklet includes a three-week cleanse, lists of allowable foods, and recipes and beauty rituals to enhance your work.

$19.95 — Rainbeau Mars Lifestyles, 1112 Montana Ave., Ste. 313, Santa Monica, CA 90403.

Reprinted from AzNetNews, Volume 28, Number 6, December 2009/January 2010.