Simply … Woman! The 12-Week Body-Mind-Soul Total Transformation Program
by Crystal Andrus —
With 70 steps, gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears and create a life filled with joy and serenity — thin thighs are just the by-product.
Andrus presents this week-by-week transformation program that encompasses every facet of a woman’s life.
From her daily demands and frustrations to her wants, needs and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical.
With 70 steps, gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears and create a life filled with joy and serenity — thin thighs are just the by-product.
It also includes: 10 steps to living with authenticity, 25 top fat-burning secrets, nutritional information, recipes and stretches with pictures.
The book also includes a copy of the Tight and Toned Workout DVD with Andrus.
$18.95 — Hay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100.
Reprinted from AzNetNews, Volume 24, Number 3, June/July 2005.
March 28, 2015
Book review, June/July 2005 Issue