Smoothie Power: Creative and Refreshing Fruit and Vegetable Combinations

These wonderful recipes will make it easy to fit in your daily dose of fruits and vegetables.

Smoothie Power: Creative and Refreshing Fruit and Vegetable Combinations 

by Robert Oser —

Smoothies are a great source of nutrition, using mostly fresh ingredients that are full of nutrients and enzymes.

They also are economical to make, timesaving in the kitchen and require little culinary experience.

Oser presents more than 100 recipes that combine colorful fruits, natural sweeteners, nuts and spices (along with a few vegetables) that often taste more like decadent shakes than the healthful drinks they really are.

These wonderful recipes will make it easy to fit in your daily dose of fruits and vegetables.

Also includes advice about how to select, prepare and store fresh fruits and vegetables, tips on additional ingredients, optional nutritional additives, equipment and techniques, milk and non-dairy milks, sweeteners and flavorings.

$9.95 — Book Publishing Company, P.O. Box 99, Summertown, TN 38483.

Reprinted from AzNetNews, Volume 24, Number 4, August/September 2005.