She also sympathizes with the reality of 21st century life and has ingeniously created meditations that offer relaxation in less than one minute and can be performed virtually anywhere, anytime or anyplace.
Soul Soothers: Mini Meditations for Busy Lives
by Cindy Griffith-Bennett —
Griffith-Bennett believes that most of us are aware of the benefits of meditation — from lower blood pressure, improved sleep, strengthened memory and decrease in stress to stronger intuition.
She also sympathizes with the reality of 21st century life and has ingeniously created meditations that offer relaxation in less than one minute and can be performed virtually anywhere, anytime or anyplace.
If you are washing dishes, waiting at the doctor’s office or taking a shower, Griffith-Bennett has a meditation for you.
She does not advocate a particular way of meditating or even suggest that the meditator always ought to be able to clear his or her mind.
At the same time, she points out the opportunity for spiritual growth offered by a meditation practice.
Consequently, each chapter has a short lesson on a related spiritual topic, such as energy, breathing, chakras, light work, vibrations and mindfulness.
Companion CDs, Soul Soothers Meditation and Soul Expansion Meditation, are also available ($14.95 each).
$14.95 — findhornpress.com
Reprinted from AzNetNews, Volume 32, Number 4, August/September 2013.
November 22, 2015
August/September 2013 Issue, Book review, Meditation