by Paula Owens — Magnesium is a vital mineral involved in more than 300 enzymatic reactions in the body. It is important for heart and brain health, hormone production, hypertension, stabilizing blood sugar and the digestion of protein, carbs and fats, as well as many other functions. Magnesium is found in all bodily tissues […]
Tag Archives: adrenal glands
The stress effect and reduction techniques
June 20, 2013
Comments Off on The stress effect and reduction techniques
Your body is designed to experience stress and react appropriately. Stress will put you in fight-or-flight mode, alert and ready to avoid danger. The body also experiences physiologic responses, such as increased heart and respiratory rates, to enable immediate action. However, increased incidences of illness can develop if these physiologic changes are not restored to […]
Am I in menopause yet?
November 4, 2012
Comments Off on Am I in menopause yet?
by Dr. Sima Aidun — As a doctor, I see patients who wonder what is going on with them. They have symptoms of menopause, but still are menstruating every few months. For example, they suffer from among the following symptoms: Hot flashes — Sudden, brief sensations of heat, often over the entire body, sometimes more […]
“Whole”istic medicine — Jill’s story
August 1, 2012
Comments Off on “Whole”istic medicine — Jill’s story
by Dr. Thomas Alexander — It’s almost midnight. Jill tosses around in bed unable to fall asleep. The events of the last two years flash through her mind as she thinks about her doctor’s appointment in the morning. She’s not sure exactly when it all happened. She remembers what was probably the initial trauma in […]
February 17, 2014
Comments Off on Are you deficient in this important mineral?