by Dr. Mark Force — What if you could work out for just four minutes a day and receive more health benefits than you would from 60 minutes of daily aerobic exercise? You probably think I’m crazy! Well, I may be crazy, but I can prove the four-minute exercise regimen really works. Dr. Izume Tabata […]
Tag Archives: aerobic exercise
Does your exercise correspond with your constitution?
July 17, 2012
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by Dr. Meghana Thanki — Most of us would agree that exercising can be a very important part of daily life. It gives us a chance to move energy, release stored-up tension, process and digest our experiences, and slip into a meditative space. The only problem is that often we fall into patterns of moving […]
January 7, 2013
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