Tag Archives: affirmation

Grounding is good medicine

October 19, 2013

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by Francesca McCartney, Ph.D. —  The practice of grounding produces a connection with the earth that naturally provides emotional and physical health benefits. It helps you settle into yourself and create a calm mood when you are overwhelmed by people, activity or your surroundings. Before you enter a potentially stressful situation, close your eyes, take […]

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Creating abundance with affirmations

December 25, 2012

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by Kymla Eubanks —  Many of us begin the new year by making resolutions to improve our physical health, clean out that closet full of clothes we never wear or become more organized. More than halfway through the year, how are these intentions going? It is never too late to rid ourselves of the things […]

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Feed your mind and manage your weight

October 5, 2012

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by Kathy Balland —  Successful weight management goes beyond simply what you eat. It all really comes down to your thoughts and feelings. By focusing on positive thoughts and emotions, you can attract their future vision of yourself. The following tools can help you make positive changes, such as weight management: affirmations, a gratitude journal, […]

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Rhythmic connected breathing technique for meditation

July 14, 2012

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by Christina Drozda —  Rhythmic connected breathing is a five-minute technique that can be activated in the privacy of your home, office, or any place you feel you can relax without being disturbed. You may either sit or lie down, making sure you are comfortable and ready to receive. You may want to light candles, […]

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How to use positive affirmations to create the life you desire

March 5, 2012

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by Dudley Evenson —  Listening to the radio recently, I couldn’t help but notice how sad and bad the news was. A bloody day for people in Gaza, Iraq and Los Angeles, not to mention continuous doom-and-gloom reports about the failing economy and everyone’s own personal issues. I felt a knot of anxiety growing in […]

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Using positive focus for great results

February 27, 2012

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by Ada Porat —  Is there a situation or circumstance in your life that you would like to turn around? By focusing the power of your thoughts, you can accomplish amazing outcomes. The vibrational power of words and thoughts powerfully affects your experience of life. Science shows that all mental states are accompanied by vibration […]

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What are you wishing for?

February 24, 2012

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by Joy Abrams —  Based on the principles found in yoga, tai chi and acupuncture, the art of feng shui seeks to optimize the flow of positive energy through the precise placement of items. Feng shui is both a systematic and intuitive approach toward enhancing your psychological and spiritual well-being through well-designed living spaces. Another […]

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Detox tips for health, vitality, longevity and fat loss

February 23, 2012

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by Paula Owens —  The average American has 116 synthetic compounds in his body, according to the Centers for Disease Control and Prevention. We are exposed to toxins from various sources such as food additives and preservatives, dry cleaners, digestive distress, nonorganic foods, the environment, poor quality supplements, pesticides, chemicals, xenoestrogens and so much more. […]

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