Tag Archives: animal protein

The American protein mantra

November 26, 2012

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by Dr. Thomas Lodi —  Living in America, we are not only obsessed with eating and drinking protein, we also have begun to supplement non-protein foods, such as fruit, with protein powders. Considered to be the most fundamental and sacred of all nutrients, protein was discovered by the Dutch chemist Gerhard Mulder (1839). Upon discovering […]

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Beating summer fatigue

September 8, 2012

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by Dr. Jane Hendricks —  It’s summer, and you may be feeling sluggish. A lack of fresh air and direct sunlight could be two important reasons why. The blinds stay closed, the AC is on and so are your sunglasses when you are outside. Habits tend to change in this extreme weather. For instance, if […]

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Nutritional supplements: The rational versus the irrational

August 20, 2012

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by Mark Force —  Before you think about supplements, you need to consider your diet — specifically, the foods you eat. You need only two rules to make your diet nearly perfect: Eat foods in their natural, unrefined state. Eat 50 to 75 percent of your diet raw. People using these traditional diets typically have […]

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