by Ben Ta’ati — The topic of cooking or heating food in the microwave oven comes up quite often with patients who are trying to lead natural, healthy lives. In Western living, we often feel we have very little time to purchase and prepare meals from scratch. Our fast-paced society has resulted in a variety […]
Tag Archives: antioxidants
Tea time
February 28, 2012
Comments Off on Tea time
by Dr. Nicholas Warner — From a health perspective, you can’t talk about tea without also talking about polyphenols, the compounds found in tea leaves and other plants. The less processing the tea undergoes, the higher its polyphenol content, which is why research suggests green tea has so many potential health benefits. Polyphenols are powerful […]
Is organic really worth it?
February 27, 2012
Comments Off on Is organic really worth it?
by Dr. Paul Stallone — Organic and locally grown foods are gaining popularity, not only in Phoenix, but all over the United States. This is good news, since eating organic food is often the initial step toward better health. The ambiguity of what qualifies as organic, coupled with skepticism about the benefits versus the perceived […]
It’s cold outside and soup sounds good
February 27, 2012
Comments Off on It’s cold outside and soup sounds good
by Joanne Henning Tedesco — The weather has finally changed, and the colder days are calling for warm, hearty soups. Just add fresh breads, muffins or old-fashion biscuits, along with a crisp green salad, and you will have a healthy, satisfying meal. Soups are inexpensive and the ideal entrée to fill up your family and […]
Foods that enhance fertility
February 27, 2012
Comments Off on Foods that enhance fertility
by Dr. Christina Kovalik — Infertility affects 10 percent of the population. Many factors may be involved in the causes of infertility, which is why it can be so challenging to properly diagnose and treat. The good news is that a variety of natural options can help address the imbalances — from nutrition, botanicals and […]
Natural treatment options for osteoarthritis
February 26, 2012
Comments Off on Natural treatment options for osteoarthritis
by Denise Jenderzak — Struggling with arthritic pain can be frustrating and challenging. For those with osteoarthritis (OA), the pain affects all areas of their lives. Sleep is disrupted, and the ability to focus and concentrate is diminished. Irritability and depression can occur. As the disease progresses, many patients are forced to give up activities […]
July 20, 2012
Comments Off on Is microwaving safe?